Shake and Bake

Workouts

Saturday 8/27/22 @ 3:16 PM
✅
262kj
88rpm
42%
19mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Thursday 8/25/22 @ 9:0 AM
106kj
84rpm
29%
13mph
Wednesday 10/21/20 @ 10:8 PM
✅
60kj
80rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 9/21/20 @ 8:44 PM
35kj
80rpm
31%
13mph
Sunday 8/9/20 @ 3:44 PM
✅
248kj
82rpm
44%
18mph
30 min 90s Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:13 AM
110kj
72rpm
34%
13mph
Wednesday 5/13/20 @ 9:38 PM
✅
89kj
75rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 7/27/20 @ 9:7 PM
50kj
64rpm
36%
12mph
Monday 6/29/20 @ 3:0 PM
✅
315kj
74rpm
44%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/7/20 @ 8:45 PM
69kj
67rpm
31%
11mph
Sunday 5/24/20 @ 3:5 PM
✅
88kj
67rpm
52%
19mph
10 min Climb Ride
Sam Yo
Monday 5/18/20 @ 9:11 PM
35kj
76rpm
32%
13mph
Friday 5/22/20 @ 9:40 PM
✅
335kj
73rpm
45%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/14/20 @ 1:40 PM
116kj
43rpm
36%
9mph
Friday 4/24/20 @ 11:28 AM
✅
209kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/23/20 @ 9:43 AM
107kj
57rpm
38%
12mph
Saturday 1/18/20 @ 4:18 PM
✅
189kj
70rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
125kj
70rpm
37%
13mph
Tuesday 12/31/19 @ 6:42 PM
✅
205kj
70rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 1/2/20 @ 5:39 PM
113kj
66rpm
37%
13mph

Workouts

30 min AFO Ride: Florence + The Machine
Christine D'Ercole
✅ 262 kj
Saturday 8/27/22
106 kj
Thursday 8/25/22
10 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Wednesday 10/21/20
35 kj
Monday 9/21/20
30 min 90s Ride
Cody Rigsby
✅ 248 kj
Sunday 8/9/20
110 kj
Tuesday 8/11/20
15 min Low Impact Ride
Matt Wilpers
✅ 89 kj
Wednesday 5/13/20
50 kj
Monday 7/27/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 315 kj
Monday 6/29/20
69 kj
Saturday 3/7/20
10 min Climb Ride
Sam Yo
✅ 88 kj
Sunday 5/24/20
35 kj
Monday 5/18/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 335 kj
Friday 5/22/20
116 kj
Saturday 3/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 209 kj
Friday 4/24/20
107 kj
Thursday 1/23/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 189 kj
Saturday 1/18/20
125 kj
Friday 1/17/20
30 min Live DJ Ride
Cody Rigsby
✅ 205 kj
Tuesday 12/31/19
113 kj
Thursday 1/2/20