Shake and Bake
Workouts
Saturday 8/26/23 @ 4:1 PM
✅
59kj
86rpm
36%
16mph
Monday 7/3/23 @ 1:41 AM
kj
rpm
%
0mph
Wednesday 2/9/22 @ 11:34 PM
✅
216kj
79rpm
43%
17mph
Tuesday 2/8/22 @ 11:37 PM
145kj
77rpm
40%
16mph
Wednesday 7/28/21 @ 12:3 PM
✅
211kj
71rpm
45%
17mph
Friday 7/30/21 @ 7:30 PM
167kj
74rpm
40%
16mph
Monday 6/21/21 @ 10:22 PM
✅
131kj
74rpm
42%
16mph
Friday 5/28/21 @ 1:10 PM
111kj
82rpm
37%
16mph
Wednesday 5/26/21 @ 9:51 PM
33kj
84rpm
39%
17mph
Thursday 5/27/21 @ 9:15 PM
✅
111kj
77rpm
39%
16mph
Wednesday 9/9/20 @ 9:39 PM
✅
250kj
77rpm
46%
18mph
Saturday 9/12/20 @ 11:2 PM
174kj
77rpm
40%
16mph
Tuesday 7/14/20 @ 11:27 AM
✅
161kj
78rpm
44%
18mph
Monday 7/13/20 @ 4:43 PM
121kj
78rpm
40%
16mph
Saturday 6/20/20 @ 3:52 PM
✅
231kj
73rpm
46%
18mph
Thursday 6/18/20 @ 9:56 PM
166kj
70rpm
42%
16mph
Saturday 1/18/20 @ 4:18 PM
189kj
70rpm
43%
16mph
Friday 4/3/20 @ 8:53 PM
✅
207kj
80rpm
42%
17mph
Sunday 1/26/20 @ 6:14 PM
✅
54kj
76rpm
39%
16mph
Wednesday 1/1/20 @ 3:12 PM
46kj
78rpm
35%
15mph