Shake and Bake

Workouts

Saturday 8/26/23 @ 4:1 PM
✅
59kj
86rpm
36%
16mph
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 9/23/23 @ 9:56 PM
35kj
67rpm
34%
13mph
Friday 6/5/20 @ 10:32 PM
✅
60kj
82rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/5/20 @ 9:38 PM
47kj
82rpm
34%
15mph
Wednesday 7/28/21 @ 12:3 PM
✅
211kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:27 PM
162kj
0rpm
39%
15mph
Monday 6/21/21 @ 10:22 PM
✅
131kj
74rpm
42%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 5/31/21 @ 12:50 PM
110kj
78rpm
38%
15mph
Wednesday 5/26/21 @ 9:51 PM
33kj
84rpm
39%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 5/26/21 @ 9:31 PM
✅
112kj
71rpm
42%
16mph
Saturday 11/21/20 @ 5:2 PM
✅
107kj
75rpm
50%
20mph
10 min Tabata Ride
Robin Arzón
Sunday 2/23/20 @ 5:42 PM
69kj
77rpm
42%
17mph
Wednesday 9/9/20 @ 9:39 PM
✅
250kj
77rpm
46%
18mph
30 min Groove Ride
Cody Rigsby
Saturday 8/29/20 @ 11:57 AM
204kj
78rpm
42%
17mph
Tuesday 7/14/20 @ 11:27 AM
✅
161kj
78rpm
44%
18mph
20 min Pride Ride
Erik Jäger
Friday 7/17/20 @ 5:11 PM
110kj
76rpm
39%
16mph
Saturday 5/9/20 @ 2:45 PM
✅
81kj
89rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/17/19 @ 7:53 PM
72kj
87rpm
39%
17mph
Saturday 6/20/20 @ 3:52 PM
✅
231kj
73rpm
46%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 6/18/20 @ 9:57 PM
221kj
77rpm
44%
17mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
✅ 59 kj
Saturday 8/26/23
35 kj
Saturday 9/23/23
10 min Low Impact Ride
Christine D'Ercole
✅ 60 kj
Friday 6/5/20
47 kj
Friday 6/5/20
30 min Pop Ride
Cody Rigsby
✅ 211 kj
Wednesday 7/28/21
162 kj
Tuesday 7/27/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 131 kj
Monday 6/21/21
110 kj
Monday 5/31/21
20 min 2000s Ride
Cody Rigsby
33 kj
Wednesday 5/26/21
✅ 112 kj
Wednesday 5/26/21
10 min Tabata Ride
Robin Arzón
✅ 107 kj
Saturday 11/21/20
69 kj
Sunday 2/23/20
30 min Groove Ride
Cody Rigsby
✅ 250 kj
Wednesday 9/9/20
204 kj
Saturday 8/29/20
20 min Pride Ride
Erik Jäger
✅ 161 kj
Tuesday 7/14/20
110 kj
Friday 7/17/20
10 min Low Impact Ride
Alex Toussaint
✅ 81 kj
Saturday 5/9/20
72 kj
Wednesday 7/17/19
30 min HIIT & Hills Ride
Cody Rigsby
✅ 231 kj
Saturday 6/20/20
221 kj
Thursday 6/18/20