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Shake and Bake
beachlife18
Manhattan Beach, CA
0
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
72 🔥
Beat beachlife18
Workouts
Next Workouts
Saturday 4/8/23 @ 11:5 PM
164
kj
83
rpm
30
%
13
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
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Monday 4/10/23 @ 11:58 PM
✅
249
kj
84
rpm
35
%
16
mph
Saturday 3/12/22 @ 8:21 PM
187
kj
87
rpm
31
%
14
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Friday 3/11/22 @ 1:3 AM
✅
299
kj
76
rpm
41
%
17
mph
Friday 5/21/21 @ 5:1 PM
207
kj
87
rpm
32
%
14
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 5/17/21 @ 11:31 PM
✅
337
kj
80
rpm
40
%
17
mph
Friday 5/21/21 @ 5:20 AM
114
kj
88
rpm
29
%
13
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Wednesday 3/17/21 @ 11:53 PM
✅
200
kj
87
rpm
38
%
17
mph
Tuesday 3/9/21 @ 12:19 AM
163
kj
86
rpm
29
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 11:59 PM
✅
296
kj
85
rpm
38
%
17
mph
Monday 3/1/21 @ 9:27 PM
189
kj
81
rpm
29
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 3/3/21 @ 1:0 AM
✅
310
kj
87
rpm
46
%
16
mph
Saturday 2/13/21 @ 11:43 PM
230
kj
85
rpm
30
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 10:51 PM
✅
366
kj
85
rpm
45
%
16
mph
Wednesday 2/10/21 @ 11:25 PM
180
kj
86
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 12:15 AM
✅
280
kj
85
rpm
44
%
16
mph
Wednesday 1/6/21 @ 5:23 AM
148
kj
69
rpm
39
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 1/6/21 @ 12:26 AM
✅
208
kj
78
rpm
44
%
17
mph
Tuesday 11/17/20 @ 1:26 AM
77
kj
68
rpm
37
%
13
mph
20 min Groove Ride
Cody Rigsby
View Class
Share
Thursday 11/12/20 @ 1:9 AM
✅
114
kj
74
rpm
40
%
16
mph
Next Workouts
beachlife18
Manhattan Beach, CA
0
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
72 🔥
Beat beachlife18
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
164
kj
Saturday 4/8/23
✅
249
kj
Monday 4/10/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
187
kj
Saturday 3/12/22
✅
299
kj
Friday 3/11/22
45 min Power Zone Ride
Denis Morton
View Class
Share
207
kj
Friday 5/21/21
✅
337
kj
Monday 5/17/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
114
kj
Friday 5/21/21
✅
200
kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
163
kj
Tuesday 3/9/21
✅
296
kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
189
kj
Monday 3/1/21
✅
310
kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
230
kj
Saturday 2/13/21
✅
366
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
180
kj
Wednesday 2/10/21
✅
280
kj
Thursday 2/11/21
30 min Pop Ride
Cody Rigsby
View Class
Share
148
kj
Wednesday 1/6/21
✅
208
kj
Wednesday 1/6/21
20 min Groove Ride
Cody Rigsby
View Class
Share
77
kj
Tuesday 11/17/20
✅
114
kj
Thursday 11/12/20
Next Workouts