Shake and Bake

Workouts

Saturday 4/8/23 @ 11:5 PM
164kj
83rpm
30%
13mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 11:58 PM
✅
249kj
84rpm
35%
16mph
Saturday 3/12/22 @ 8:21 PM
187kj
87rpm
31%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 1:3 AM
✅
299kj
76rpm
41%
17mph
Friday 5/21/21 @ 5:1 PM
207kj
87rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:31 PM
✅
337kj
80rpm
40%
17mph
Friday 5/21/21 @ 5:20 AM
114kj
88rpm
29%
13mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 11:53 PM
✅
200kj
87rpm
38%
17mph
Tuesday 3/9/21 @ 12:19 AM
163kj
86rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:59 PM
✅
296kj
85rpm
38%
17mph
Monday 3/1/21 @ 9:27 PM
189kj
81rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:0 AM
✅
310kj
87rpm
46%
16mph
Saturday 2/13/21 @ 11:43 PM
230kj
85rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 10:51 PM
✅
366kj
85rpm
45%
16mph
Wednesday 2/10/21 @ 11:25 PM
180kj
86rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 12:15 AM
✅
280kj
85rpm
44%
16mph
Wednesday 1/6/21 @ 5:23 AM
148kj
69rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:26 AM
✅
208kj
78rpm
44%
17mph
Tuesday 11/17/20 @ 1:26 AM
77kj
68rpm
37%
13mph
20 min Groove Ride
Cody Rigsby
Thursday 11/12/20 @ 1:9 AM
✅
114kj
74rpm
40%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
164 kj
Saturday 4/8/23
✅ 249 kj
Monday 4/10/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
187 kj
Saturday 3/12/22
✅ 299 kj
Friday 3/11/22
45 min Power Zone Ride
Denis Morton
207 kj
Friday 5/21/21
✅ 337 kj
Monday 5/17/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
114 kj
Friday 5/21/21
✅ 200 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Tuesday 3/9/21
✅ 296 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
189 kj
Monday 3/1/21
✅ 310 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Saturday 2/13/21
✅ 366 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Wednesday 2/10/21
✅ 280 kj
Thursday 2/11/21
30 min Pop Ride
Cody Rigsby
148 kj
Wednesday 1/6/21
✅ 208 kj
Wednesday 1/6/21
20 min Groove Ride
Cody Rigsby
77 kj
Tuesday 11/17/20
✅ 114 kj
Thursday 11/12/20