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Shake and Bake
beachlife18
Manhattan Beach, CA
0
Beat boogierun
VS
boogierun
Manhattan, KS. (RN)
123 🔥
Beat beachlife18
Workouts
Next Workouts
Saturday 4/8/23 @ 11:5 PM
164
kj
83
rpm
30
%
13
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
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Monday 8/7/23 @ 11:15 AM
✅
304
kj
83
rpm
39
%
17
mph
Saturday 3/12/22 @ 8:21 PM
187
kj
87
rpm
31
%
14
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Monday 3/14/22 @ 10:18 AM
✅
305
kj
81
rpm
43
%
17
mph
Monday 3/1/21 @ 9:27 PM
189
kj
81
rpm
29
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 12/7/20 @ 12:8 PM
✅
356
kj
83
rpm
42
%
18
mph
Saturday 11/13/21 @ 5:26 PM
383
kj
89
rpm
30
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/3/21 @ 4:46 PM
✅
637
kj
89
rpm
38
%
17
mph
Saturday 6/12/21 @ 6:34 PM
180
kj
88
rpm
30
%
14
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Wednesday 6/9/21 @ 10:37 AM
✅
310
kj
89
rpm
38
%
17
mph
Friday 5/21/21 @ 5:1 PM
207
kj
87
rpm
32
%
14
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 4/28/21 @ 10:24 AM
✅
335
kj
90
rpm
38
%
18
mph
Tuesday 3/9/21 @ 12:19 AM
163
kj
86
rpm
29
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 11:33 AM
✅
305
kj
90
rpm
37
%
17
mph
Saturday 2/13/21 @ 11:43 PM
230
kj
85
rpm
30
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 4:27 PM
✅
413
kj
87
rpm
39
%
17
mph
Wednesday 2/10/21 @ 11:25 PM
180
kj
86
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 11:30 AM
✅
308
kj
86
rpm
39
%
17
mph
Tuesday 11/17/20 @ 1:26 AM
77
kj
68
rpm
37
%
13
mph
20 min Groove Ride
Cody Rigsby
View Class
Share
Wednesday 11/11/20 @ 1:0 AM
✅
138
kj
87
rpm
38
%
17
mph
Next Workouts
beachlife18
Manhattan Beach, CA
0
Beat boogierun
VS
boogierun
Manhattan, KS. (RN)
123 🔥
Beat beachlife18
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
164
kj
Saturday 4/8/23
✅
304
kj
Monday 8/7/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
187
kj
Saturday 3/12/22
✅
305
kj
Monday 3/14/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
189
kj
Monday 3/1/21
✅
356
kj
Monday 12/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
383
kj
Saturday 11/13/21
✅
637
kj
Saturday 7/3/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
180
kj
Saturday 6/12/21
✅
310
kj
Wednesday 6/9/21
45 min Power Zone Ride
Denis Morton
View Class
Share
207
kj
Friday 5/21/21
✅
335
kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
163
kj
Tuesday 3/9/21
✅
305
kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
230
kj
Saturday 2/13/21
✅
413
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
180
kj
Wednesday 2/10/21
✅
308
kj
Monday 2/8/21
20 min Groove Ride
Cody Rigsby
View Class
Share
77
kj
Tuesday 11/17/20
✅
138
kj
Wednesday 11/11/20
Next Workouts