Shake and Bake

Workouts

Saturday 4/8/23 @ 11:5 PM
164kj
83rpm
30%
13mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 8/7/23 @ 11:15 AM
✅
304kj
83rpm
39%
17mph
Saturday 3/12/22 @ 8:21 PM
187kj
87rpm
31%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:18 AM
✅
305kj
81rpm
43%
17mph
Monday 3/1/21 @ 9:27 PM
189kj
81rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 12:8 PM
✅
356kj
83rpm
42%
18mph
Saturday 11/13/21 @ 5:26 PM
383kj
89rpm
30%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/3/21 @ 4:46 PM
✅
637kj
89rpm
38%
17mph
Saturday 6/12/21 @ 6:34 PM
180kj
88rpm
30%
14mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 10:37 AM
✅
310kj
89rpm
38%
17mph
Friday 5/21/21 @ 5:1 PM
207kj
87rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/28/21 @ 10:24 AM
✅
335kj
90rpm
38%
18mph
Tuesday 3/9/21 @ 12:19 AM
163kj
86rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:33 AM
✅
305kj
90rpm
37%
17mph
Saturday 2/13/21 @ 11:43 PM
230kj
85rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:27 PM
✅
413kj
87rpm
39%
17mph
Wednesday 2/10/21 @ 11:25 PM
180kj
86rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:30 AM
✅
308kj
86rpm
39%
17mph
Tuesday 11/17/20 @ 1:26 AM
77kj
68rpm
37%
13mph
20 min Groove Ride
Cody Rigsby
Wednesday 11/11/20 @ 1:0 AM
✅
138kj
87rpm
38%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
164 kj
Saturday 4/8/23
✅ 304 kj
Monday 8/7/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
187 kj
Saturday 3/12/22
✅ 305 kj
Monday 3/14/22
45 min Power Zone Max Ride
Matt Wilpers
189 kj
Monday 3/1/21
✅ 356 kj
Monday 12/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 11/13/21
✅ 637 kj
Saturday 7/3/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
180 kj
Saturday 6/12/21
✅ 310 kj
Wednesday 6/9/21
45 min Power Zone Ride
Denis Morton
207 kj
Friday 5/21/21
✅ 335 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Tuesday 3/9/21
✅ 305 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Saturday 2/13/21
✅ 413 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Wednesday 2/10/21
✅ 308 kj
Monday 2/8/21
20 min Groove Ride
Cody Rigsby
77 kj
Tuesday 11/17/20
✅ 138 kj
Wednesday 11/11/20