Shake and Bake

Workouts

Thursday 6/3/21 @ 12:2 AM
✅
215kj
91rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 5:51 PM
213kj
84rpm
33%
14mph
Saturday 5/22/21 @ 7:7 PM
229kj
81rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 8:53 PM
✅
292kj
83rpm
35%
15mph
Friday 5/14/21 @ 5:56 PM
121kj
93rpm
29%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/20/20 @ 7:30 PM
✅
131kj
88rpm
31%
14mph
Friday 4/30/21 @ 5:55 PM
✅
121kj
85rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:40 AM
48kj
87rpm
28%
13mph
Saturday 3/13/21 @ 7:39 PM
120kj
90rpm
36%
16mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/21/20 @ 3:53 PM
✅
136kj
72rpm
44%
17mph
Sunday 2/14/21 @ 6:52 PM
99kj
90rpm
26%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:21 AM
✅
119kj
89rpm
30%
14mph
Thursday 1/28/21 @ 12:26 AM
175kj
87rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:7 PM
✅
225kj
85rpm
34%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 215 kj
Thursday 6/3/21
213 kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
229 kj
Saturday 5/22/21
✅ 292 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Olivia Amato
121 kj
Friday 5/14/21
✅ 131 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 121 kj
Friday 4/30/21
48 kj
Tuesday 4/28/20
20 min FTP Test Ride
Matt Wilpers
120 kj
Saturday 3/13/21
✅ 136 kj
Friday 8/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
99 kj
Sunday 2/14/21
✅ 119 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Thursday 1/28/21
✅ 225 kj
Monday 6/1/20