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Shake and Bake
beachgirl74
So Cal
30 π₯
Beat bikerbish
VS
bikerbish
Nashvilleβ€οΈ
4
Beat beachgirl74
Workouts
Next Workouts
Saturday 6/4/22 @ 3:50 PM
β
110
kj
76
rpm
45
%
18
mph
15 min Low Impact Ride
Jenn Sherman
View Class
Share
Saturday 6/22/24 @ 1:30 PM
74
kj
73
rpm
38
%
15
mph
Saturday 11/18/23 @ 3:29 PM
88
kj
79
rpm
34
%
14
mph
20 min Rock Ride
Jenn Sherman
View Class
Share
Monday 6/10/24 @ 11:27 AM
β
135
kj
80
rpm
40
%
17
mph
Sunday 8/23/20 @ 2:0 PM
β
283
kj
77
rpm
49
%
19
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Sunday 5/26/24 @ 11:57 AM
172
kj
71
rpm
42
%
16
mph
Friday 2/23/24 @ 1:42 PM
β
223
kj
76
rpm
44
%
18
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Tuesday 5/14/24 @ 11:46 AM
167
kj
72
rpm
41
%
15
mph
Saturday 4/27/24 @ 2:12 PM
β
166
kj
79
rpm
44
%
19
mph
20 min 80s Ride
Jenn Sherman
View Class
Share
Thursday 4/25/24 @ 12:9 PM
121
kj
71
rpm
43
%
16
mph
Tuesday 10/17/23 @ 11:25 AM
β
369
kj
76
rpm
46
%
18
mph
45 min Cover to Cover Ride
Jenn Sherman
View Class
Share
Sunday 4/21/24 @ 1:4 PM
262
kj
67
rpm
43
%
16
mph
Saturday 3/16/24 @ 3:4 PM
β
157
kj
76
rpm
45
%
18
mph
20 min Pop Ride
Jenn Sherman
View Class
Share
Wednesday 2/28/24 @ 1:0 PM
148
kj
80
rpm
42
%
17
mph
Friday 2/9/24 @ 12:17 PM
β
236
kj
76
rpm
45
%
18
mph
30 min 2000s Rock Ride
Emma Lovewell
View Class
Share
Saturday 1/27/24 @ 12:56 PM
181
kj
69
rpm
43
%
16
mph
Wednesday 1/17/24 @ 12:33 PM
β
231
kj
75
rpm
45
%
18
mph
30 min 90s Ride
Ally Love
View Class
Share
Tuesday 1/9/24 @ 12:20 PM
184
kj
81
rpm
39
%
16
mph
Thursday 10/26/23 @ 12:20 PM
β
64
kj
77
rpm
40
%
17
mph
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
Sunday 1/7/24 @ 2:24 PM
58
kj
84
rpm
36
%
16
mph
Next Workouts
beachgirl74
So Cal
30 π₯
Beat bikerbish
VS
bikerbish
Nashvilleβ€οΈ
4
Beat beachgirl74
Workouts
Next Workouts
15 min Low Impact Ride
Jenn Sherman
View Class
Share
β
110
kj
Saturday 6/4/22
74
kj
Saturday 6/22/24
20 min Rock Ride
Jenn Sherman
View Class
Share
88
kj
Saturday 11/18/23
β
135
kj
Monday 6/10/24
30 min Prince Ride
Ally & Emma
View Class
Share
β
283
kj
Sunday 8/23/20
172
kj
Sunday 5/26/24
30 min 80s Ride
Jenn Sherman
View Class
Share
β
223
kj
Friday 2/23/24
167
kj
Tuesday 5/14/24
20 min 80s Ride
Jenn Sherman
View Class
Share
β
166
kj
Saturday 4/27/24
121
kj
Thursday 4/25/24
45 min Cover to Cover Ride
Jenn Sherman
View Class
Share
β
369
kj
Tuesday 10/17/23
262
kj
Sunday 4/21/24
20 min Pop Ride
Jenn Sherman
View Class
Share
β
157
kj
Saturday 3/16/24
148
kj
Wednesday 2/28/24
30 min 2000s Rock Ride
Emma Lovewell
View Class
Share
β
236
kj
Friday 2/9/24
181
kj
Saturday 1/27/24
30 min 90s Ride
Ally Love
View Class
Share
β
231
kj
Wednesday 1/17/24
184
kj
Tuesday 1/9/24
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
β
64
kj
Thursday 10/26/23
58
kj
Sunday 1/7/24
Next Workouts