Shake and Bake
Workouts
Tuesday 11/7/23 @ 12:26 PM
153kj
75rpm
45%
18mph
Friday 1/19/24 @ 12:53 PM
✅
252kj
69rpm
57%
22mph
Thursday 2/2/23 @ 12:28 PM
236kj
76rpm
45%
18mph
Wednesday 2/1/23 @ 11:58 AM
✅
410kj
79rpm
54%
23mph
Saturday 3/11/23 @ 4:51 PM
236kj
78rpm
44%
18mph
Sunday 4/9/23 @ 12:19 PM
✅
325kj
73rpm
52%
21mph
Monday 11/30/20 @ 1:31 PM
115kj
74rpm
46%
18mph
Friday 11/20/20 @ 1:6 PM
✅
178kj
68rpm
58%
21mph
Tuesday 5/12/20 @ 12:0 PM
215kj
71rpm
46%
17mph
Thursday 1/23/20 @ 11:46 AM
✅
414kj
68rpm
61%
23mph
Sunday 3/22/20 @ 2:30 PM
382kj
77rpm
47%
19mph
Monday 5/11/20 @ 10:53 AM
✅
482kj
69rpm
54%
20mph
Tuesday 2/4/20 @ 12:58 PM
378kj
73rpm
48%
19mph
Wednesday 2/5/20 @ 11:30 AM
✅
626kj
72rpm
58%
23mph
Thursday 1/17/19 @ 1:9 PM
356kj
80rpm
44%
18mph
Saturday 1/19/19 @ 12:13 PM
✅
419kj
71rpm
51%
19mph
Friday 12/7/18 @ 12:57 PM
408kj
78rpm
47%
19mph
Saturday 12/15/18 @ 12:47 PM
✅
437kj
76rpm
49%
20mph
Sunday 10/14/18 @ 2:32 PM
✅
68kj
83rpm
39%
17mph
Friday 11/30/18 @ 12:53 PM
45kj
71rpm
39%
15mph
Workouts
236
kj
Saturday 3/11/23