Workouts
10 min Elton John Cool Down Ride
Bradley Rose
Sunday 1/21/24 @ 1:41 PM
Difficulty: 4.36 / 10
81kj
74rpm
46%
18mph
236kj
75rpm
53%
21mph
412kj
78rpm
55%
23mph
10 min Elton John Warm Up Ride
Bradley Rose
Sunday 1/21/24 @ 12:30 PM
Difficulty: 5.09 / 10
67kj
88rpm
37%
17mph
102kj
65rpm
55%
20mph
252kj
69rpm
57%
22mph
30 min Intervals & Arms Ride
Bradley Rose
Friday 1/19/24 @ 12:20 PM
Difficulty: 7.46 / 10
365kj
73rpm
55%
21mph
94kj
80rpm
46%
19mph
10 min Craig David Cool Down Ride
Leanne Hainsby
Thursday 1/18/24 @ 1:14 PM
Difficulty: 0 / 10
78kj
75rpm
45%
18mph