Shake and Bake

Workouts

Wednesday 11/21/18 @ 9:21 PM
208kj
76rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 7/3/20 @ 11:6 AM
✅
301kj
75rpm
50%
20mph
Tuesday 9/22/20 @ 12:17 PM
158kj
40rpm
38%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/22/20 @ 11:24 AM
✅
183kj
42rpm
40%
9mph
Wednesday 8/12/20 @ 11:23 PM
218kj
75rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 9:0 AM
✅
242kj
76rpm
46%
18mph
Thursday 4/9/20 @ 1:47 PM
✅
320kj
80rpm
42%
17mph
45 min 70s Ride
Leanne Hainsby
Thursday 5/14/20 @ 6:58 AM
kj
rpm
%
0mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
208 kj
Wednesday 11/21/18
✅ 301 kj
Friday 7/3/20
45 min Bike Bootcamp: Full Body
Jess Sims
158 kj
Tuesday 9/22/20
✅ 183 kj
Tuesday 9/22/20
30 min Prince Ride
Ally & Emma
218 kj
Wednesday 8/12/20
✅ 242 kj
Saturday 8/15/20
45 min 70s Ride
Leanne Hainsby
✅ 320 kj
Thursday 4/9/20
kj
Thursday 5/14/20