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Shake and Bake
beachanddream
Frisco, Texas
3
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
68 🔥
Beat beachanddream
Workouts
Next Workouts
Tuesday 8/9/22 @ 11:30 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 8/24/22 @ 2:24 PM
✅
240
kj
92
rpm
39
%
18
mph
Friday 8/19/22 @ 9:41 PM
82
kj
80
rpm
37
%
15
mph
15 min Low Impact Ride
Jenn Sherman
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Wednesday 6/1/22 @ 3:41 PM
✅
125
kj
83
rpm
43
%
19
mph
Tuesday 10/26/21 @ 8:11 PM
127
kj
89
rpm
37
%
17
mph
20 min Recovery Ride
Christine D'Ercole
View Class
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Thursday 12/23/21 @ 5:21 PM
✅
127
kj
96
rpm
35
%
17
mph
Thursday 12/2/21 @ 7:47 PM
118
kj
73
rpm
41
%
16
mph
20 min New Wave Ride
Christine D'Ercole
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Wednesday 7/8/20 @ 7:53 PM
✅
191
kj
83
rpm
46
%
20
mph
Saturday 9/18/21 @ 1:31 PM
287
kj
69
rpm
44
%
16
mph
45 min 80s Ride
Denis Morton
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Thursday 8/26/21 @ 9:48 PM
✅
404
kj
80
rpm
46
%
19
mph
Tuesday 3/16/21 @ 12:52 PM
244
kj
68
rpm
42
%
16
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 6/24/21 @ 8:13 PM
✅
343
kj
86
rpm
41
%
18
mph
Tuesday 6/8/21 @ 11:49 AM
258
kj
68
rpm
43
%
16
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Friday 4/16/21 @ 2:23 PM
✅
318
kj
88
rpm
39
%
17
mph
Tuesday 4/14/20 @ 9:47 PM
327
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 3/5/20 @ 9:32 PM
✅
343
kj
94
rpm
38
%
18
mph
Sunday 4/26/20 @ 10:51 PM
181
kj
84
rpm
37
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 3/24/20 @ 7:44 PM
✅
267
kj
86
rpm
43
%
19
mph
Friday 4/5/19 @ 1:21 AM
223
kj
70
rpm
47
%
18
mph
30 min Classic Rock Ride
Jennifer Jacobs
View Class
Share
Saturday 4/27/19 @ 3:26 PM
✅
303
kj
79
rpm
49
%
20
mph
Next Workouts
beachanddream
Frisco, Texas
3
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
68 🔥
Beat beachanddream
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 8/9/22
✅
240
kj
Wednesday 8/24/22
15 min Low Impact Ride
Jenn Sherman
View Class
Share
82
kj
Friday 8/19/22
✅
125
kj
Wednesday 6/1/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
127
kj
Tuesday 10/26/21
✅
127
kj
Thursday 12/23/21
20 min New Wave Ride
Christine D'Ercole
View Class
Share
118
kj
Thursday 12/2/21
✅
191
kj
Wednesday 7/8/20
45 min 80s Ride
Denis Morton
View Class
Share
287
kj
Saturday 9/18/21
✅
404
kj
Thursday 8/26/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
244
kj
Tuesday 3/16/21
✅
343
kj
Thursday 6/24/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
258
kj
Tuesday 6/8/21
✅
318
kj
Friday 4/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
327
kj
Tuesday 4/14/20
✅
343
kj
Thursday 3/5/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
181
kj
Sunday 4/26/20
✅
267
kj
Tuesday 3/24/20
30 min Classic Rock Ride
Jennifer Jacobs
View Class
Share
223
kj
Friday 4/5/19
✅
303
kj
Saturday 4/27/19
Next Workouts