Shake and Bake

Workouts

Tuesday 8/9/22 @ 11:30 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/24/22 @ 2:24 PM
✅
240kj
92rpm
39%
18mph
Friday 8/19/22 @ 9:41 PM
82kj
80rpm
37%
15mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 6/1/22 @ 3:41 PM
✅
125kj
83rpm
43%
19mph
Tuesday 10/26/21 @ 8:11 PM
127kj
89rpm
37%
17mph
20 min Recovery Ride
Christine D'Ercole
Thursday 12/23/21 @ 5:21 PM
✅
127kj
96rpm
35%
17mph
Thursday 12/2/21 @ 7:47 PM
118kj
73rpm
41%
16mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 7/8/20 @ 7:53 PM
✅
191kj
83rpm
46%
20mph
Saturday 9/18/21 @ 1:31 PM
287kj
69rpm
44%
16mph
45 min 80s Ride
Denis Morton
Thursday 8/26/21 @ 9:48 PM
✅
404kj
80rpm
46%
19mph
Tuesday 3/16/21 @ 12:52 PM
244kj
68rpm
42%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/24/21 @ 8:13 PM
✅
343kj
86rpm
41%
18mph
Tuesday 6/8/21 @ 11:49 AM
258kj
68rpm
43%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/16/21 @ 2:23 PM
✅
318kj
88rpm
39%
17mph
Tuesday 4/14/20 @ 9:47 PM
327kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/5/20 @ 9:32 PM
✅
343kj
94rpm
38%
18mph
Sunday 4/26/20 @ 10:51 PM
181kj
84rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 7:44 PM
✅
267kj
86rpm
43%
19mph
Friday 4/5/19 @ 1:21 AM
223kj
70rpm
47%
18mph
30 min Classic Rock Ride
Jennifer Jacobs
Saturday 4/27/19 @ 3:26 PM
✅
303kj
79rpm
49%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 8/9/22
✅ 240 kj
Wednesday 8/24/22
15 min Low Impact Ride
Jenn Sherman
82 kj
Friday 8/19/22
✅ 125 kj
Wednesday 6/1/22
20 min Recovery Ride
Christine D'Ercole
127 kj
Tuesday 10/26/21
✅ 127 kj
Thursday 12/23/21
20 min New Wave Ride
Christine D'Ercole
118 kj
Thursday 12/2/21
✅ 191 kj
Wednesday 7/8/20
45 min 80s Ride
Denis Morton
287 kj
Saturday 9/18/21
✅ 404 kj
Thursday 8/26/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
244 kj
Tuesday 3/16/21
✅ 343 kj
Thursday 6/24/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
258 kj
Tuesday 6/8/21
✅ 318 kj
Friday 4/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
327 kj
Tuesday 4/14/20
✅ 343 kj
Thursday 3/5/20
30 min Low Impact Ride
Christine D'Ercole
181 kj
Sunday 4/26/20
✅ 267 kj
Tuesday 3/24/20
30 min Classic Rock Ride
Jennifer Jacobs
223 kj
Friday 4/5/19
✅ 303 kj
Saturday 4/27/19