Shake and Bake

Workouts

Tuesday 6/2/20 @ 11:52 AM
314kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/5/21 @ 9:42 PM
✅
426kj
91rpm
43%
20mph
Monday 3/29/21 @ 6:4 PM
204kj
88rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 6/18/21 @ 7:15 PM
✅
277kj
97rpm
40%
19mph
Thursday 2/11/21 @ 8:0 PM
221kj
90rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 5/27/21 @ 1:31 PM
✅
289kj
99rpm
40%
20mph
Thursday 9/17/20 @ 6:54 PM
153kj
39rpm
40%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 10/1/20 @ 1:40 PM
✅
249kj
83rpm
46%
20mph
Tuesday 7/7/20 @ 11:24 AM
338kj
77rpm
44%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:12 PM
✅
524kj
85rpm
49%
21mph
Friday 5/3/19 @ 10:34 AM
210kj
89rpm
38%
17mph
30 min HIIT Ride
Christine D'Ercole
Wednesday 5/1/19 @ 4:27 PM
✅
269kj
96rpm
40%
19mph
Thursday 11/22/18 @ 3:0 PM
138kj
81rpm
41%
17mph
20 min British Pop Ride
Ally Love
Wednesday 11/21/18 @ 2:52 PM
✅
158kj
81rpm
43%
18mph
Thursday 5/3/18 @ 10:36 AM
210kj
86rpm
39%
17mph
30 min 90s Ride
Christine D'Ercole
Wednesday 5/2/18 @ 3:24 PM
✅
290kj
89rpm
43%
19mph
Tuesday 5/30/17 @ 3:25 PM
184kj
81rpm
39%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 5/25/17 @ 10:30 AM
✅
228kj
82rpm
42%
18mph
Monday 4/3/17 @ 1:45 PM
✅
208kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 3/17/17 @ 10:33 AM
204kj
77rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
314 kj
Tuesday 6/2/20
✅ 426 kj
Sunday 12/5/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
204 kj
Monday 3/29/21
✅ 277 kj
Friday 6/18/21
30 min Power Zone Ride
Christine D'Ercole
221 kj
Thursday 2/11/21
✅ 289 kj
Thursday 5/27/21
45 min Bike Bootcamp: Full Body
Jess Sims
153 kj
Thursday 9/17/20
✅ 249 kj
Thursday 10/1/20
45 min All For One More Ride
Multiple Instructors
338 kj
Tuesday 7/7/20
✅ 524 kj
Saturday 7/4/20
30 min HIIT Ride
Christine D'Ercole
210 kj
Friday 5/3/19
✅ 269 kj
Wednesday 5/1/19
20 min British Pop Ride
Ally Love
138 kj
Thursday 11/22/18
✅ 158 kj
Wednesday 11/21/18
30 min 90s Ride
Christine D'Ercole
210 kj
Thursday 5/3/18
✅ 290 kj
Wednesday 5/2/18
30 min Groove Ride
Cody Rigsby
184 kj
Tuesday 5/30/17
✅ 228 kj
Thursday 5/25/17
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 208 kj
Monday 4/3/17
204 kj
Friday 3/17/17