Shake and Bake

Workouts

Sunday 5/1/22 @ 11:50 AM
βœ…
195kj
73rpm
42%
16mph
30 min Low Impact Ride
Sam Yo
Thursday 4/14/22 @ 10:36 PM
174kj
77rpm
39%
16mph
Monday 8/16/21 @ 7:4 PM
βœ…
172kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 7:30 PM
171kj
88rpm
35%
16mph
Sunday 1/17/21 @ 6:30 PM
315kj
73rpm
43%
17mph
45 min New Wave Ride
Christine D'Ercole
Saturday 1/23/21 @ 8:32 PM
βœ…
331kj
74rpm
44%
17mph
Tuesday 7/7/20 @ 11:24 AM
βœ…
338kj
77rpm
44%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:13 PM
313kj
77rpm
43%
17mph
Friday 5/8/20 @ 12:33 PM
βœ…
152kj
76rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 11/24/19 @ 10:11 PM
133kj
74rpm
43%
17mph
Monday 4/27/20 @ 5:52 PM
βœ…
331kj
91rpm
34%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 9/29/19 @ 4:41 PM
307kj
93rpm
32%
15mph
Wednesday 4/1/20 @ 5:46 PM
316kj
77rpm
42%
17mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:58 PM
βœ…
327kj
76rpm
44%
17mph
Monday 12/9/19 @ 1:30 PM
βœ…
134kj
72rpm
49%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 12/15/19 @ 9:25 PM
96kj
73rpm
42%
17mph
Wednesday 5/15/19 @ 11:43 AM
473kj
82rpm
39%
16mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/11/19 @ 1:56 PM
βœ…
494kj
83rpm
39%
17mph
Friday 12/7/18 @ 1:9 PM
βœ…
242kj
83rpm
43%
18mph
30 min 80s Rock Ride
Christine D'Ercole
Friday 12/7/18 @ 1:27 PM
188kj
82rpm
39%
16mph

Workouts

30 min Low Impact Ride
Sam Yo
βœ… 195 kj
Sunday 5/1/22
174 kj
Thursday 4/14/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 172 kj
Monday 8/16/21
171 kj
Saturday 7/25/20
45 min New Wave Ride
Christine D'Ercole
315 kj
Sunday 1/17/21
βœ… 331 kj
Saturday 1/23/21
45 min All For One More Ride
Multiple Instructors
βœ… 338 kj
Tuesday 7/7/20
313 kj
Saturday 7/4/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 152 kj
Friday 5/8/20
133 kj
Sunday 11/24/19
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 331 kj
Monday 4/27/20
307 kj
Sunday 9/29/19
45 min Together We Ride
Robin ArzΓ³n
316 kj
Wednesday 4/1/20
βœ… 327 kj
Saturday 3/28/20
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 134 kj
Monday 12/9/19
96 kj
Sunday 12/15/19
75 min HRZ Endurance Ride
Christine D'Ercole
473 kj
Wednesday 5/15/19
βœ… 494 kj
Saturday 5/11/19
30 min 80s Rock Ride
Christine D'Ercole
βœ… 242 kj
Friday 12/7/18
188 kj
Friday 12/7/18