Shake and Bake
Workouts
Monday 3/13/23 @ 11:17 AM
✅
204kj
73rpm
43%
17mph
Monday 3/27/23 @ 10:31 AM
141kj
70rpm
38%
14mph
Monday 8/16/21 @ 7:4 PM
✅
172kj
87rpm
36%
16mph
Friday 7/10/20 @ 6:17 PM
144kj
80rpm
33%
14mph
Thursday 2/11/21 @ 8:0 PM
✅
221kj
90rpm
38%
17mph
Thursday 2/11/21 @ 12:20 PM
201kj
85rpm
37%
16mph
Monday 2/8/21 @ 3:57 PM
✅
335kj
80rpm
41%
17mph
Saturday 2/6/21 @ 3:31 PM
307kj
81rpm
39%
17mph
Sunday 1/17/21 @ 6:30 PM
✅
315kj
73rpm
43%
17mph
Wednesday 1/20/21 @ 11:0 AM
293kj
73rpm
42%
16mph
Tuesday 1/19/21 @ 4:16 PM
✅
226kj
81rpm
41%
17mph
Monday 1/18/21 @ 4:30 PM
209kj
80rpm
40%
17mph
Tuesday 3/17/20 @ 5:34 PM
✅
221kj
84rpm
41%
17mph
Monday 3/16/20 @ 10:0 AM
199kj
83rpm
39%
17mph
Monday 1/20/20 @ 2:53 PM
✅
158kj
81rpm
42%
18mph
Monday 1/20/20 @ 2:53 PM
139kj
82rpm
40%
17mph
Wednesday 5/15/19 @ 11:43 AM
473kj
82rpm
39%
16mph
Sunday 11/10/19 @ 2:45 PM
✅
538kj
83rpm
40%
17mph
Wednesday 4/24/19 @ 11:55 AM
✅
231kj
70rpm
46%
17mph
Saturday 4/20/19 @ 11:28 AM
168kj
59rpm
42%
13mph
Workouts
141
kj
Monday 3/27/23
144
kj
Friday 7/10/20
201
kj
Thursday 2/11/21
307
kj
Saturday 2/6/21
293
kj
Wednesday 1/20/21
209
kj
Monday 1/18/21
199
kj
Monday 3/16/20
473
kj
Wednesday 5/15/19
168
kj
Saturday 4/20/19