Shake and Bake

Workouts

Thursday 8/5/21 @ 4:2 PM
✅
165kj
73rpm
48%
18mph
20 min 80s Ride
Robin Arzón
Thursday 9/30/21 @ 6:48 PM
96kj
69rpm
44%
16mph
Friday 5/14/21 @ 12:23 PM
✅
210kj
72rpm
44%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/14/21 @ 6:5 PM
86kj
45rpm
45%
11mph
Sunday 2/7/21 @ 3:39 PM
✅
244kj
79rpm
44%
18mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 2:26 AM
196kj
76rpm
42%
17mph
Tuesday 12/22/20 @ 12:42 PM
✅
211kj
81rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/25/20 @ 12:49 AM
184kj
75rpm
42%
16mph
Tuesday 12/15/20 @ 12:28 PM
✅
154kj
73rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 4:25 PM
112kj
62rpm
46%
16mph
Tuesday 9/15/20 @ 2:29 PM
✅
220kj
78rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Wednesday 10/7/20 @ 12:2 AM
152kj
71rpm
40%
15mph
Friday 5/22/20 @ 2:12 PM
✅
213kj
80rpm
42%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 8:10 PM
146kj
74rpm
38%
15mph
Saturday 5/16/20 @ 1:54 PM
✅
260kj
79rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 11:12 PM
164kj
75rpm
39%
16mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 165 kj
Thursday 8/5/21
96 kj
Thursday 9/30/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 210 kj
Friday 5/14/21
86 kj
Friday 5/14/21
30 min Bob Marley Ride
Denis Morton
✅ 244 kj
Sunday 2/7/21
196 kj
Friday 2/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 211 kj
Tuesday 12/22/20
184 kj
Friday 12/25/20
20 min Holiday Ride
Kendall Toole
✅ 154 kj
Tuesday 12/15/20
112 kj
Wednesday 12/9/20
30 min Together We Ride
Robin Arzón
✅ 220 kj
Tuesday 9/15/20
152 kj
Wednesday 10/7/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 213 kj
Friday 5/22/20
146 kj
Thursday 5/21/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 260 kj
Saturday 5/16/20
164 kj
Saturday 5/16/20