Shake and Bake
Workouts
Friday 10/15/21 @ 10:34 AM
109kj
90rpm
34%
16mph
Sunday 10/17/21 @ 6:19 PM
✅
152kj
91rpm
39%
18mph
Tuesday 10/12/21 @ 9:35 AM
213kj
85rpm
39%
17mph
Saturday 10/2/21 @ 8:44 PM
✅
361kj
85rpm
50%
21mph
Saturday 4/3/21 @ 6:3 PM
298kj
82rpm
40%
17mph
Monday 3/15/21 @ 8:56 PM
✅
509kj
87rpm
48%
21mph
Wednesday 12/9/20 @ 12:28 PM
✅
247kj
76rpm
46%
18mph
Tuesday 12/15/20 @ 9:41 PM
kj
rpm
%
0mph
Monday 11/30/20 @ 11:32 AM
330kj
91rpm
38%
17mph
Monday 11/30/20 @ 9:30 PM
✅
447kj
84rpm
46%
20mph
Tuesday 6/2/20 @ 11:52 AM
314kj
92rpm
37%
17mph
Tuesday 4/7/20 @ 2:8 PM
✅
442kj
89rpm
44%
20mph
Wednesday 11/13/19 @ 2:30 PM
99kj
12rpm
37%
2mph
Tuesday 11/12/19 @ 11:52 AM
✅
429kj
99rpm
40%
20mph
Wednesday 9/26/18 @ 1:14 PM
303kj
77rpm
42%
17mph
Wednesday 9/26/18 @ 10:52 AM
✅
409kj
78rpm
47%
19mph
Monday 8/13/18 @ 1:25 PM
327kj
85rpm
40%
17mph
Monday 8/13/18 @ 6:40 PM
✅
467kj
86rpm
46%
20mph
Friday 3/2/18 @ 1:37 PM
300kj
85rpm
38%
17mph
Tuesday 2/20/18 @ 10:26 PM
✅
416kj
87rpm
43%
19mph
Workouts
109
kj
Friday 10/15/21
298
kj
Saturday 4/3/21
kj
Tuesday 12/15/20
330
kj
Monday 11/30/20
314
kj
Tuesday 6/2/20
99
kj
Wednesday 11/13/19
303
kj
Wednesday 9/26/18
300
kj
Friday 3/2/18