Shake and Bake
Workouts
Wednesday 7/6/22 @ 1:59 PM
154kj
75rpm
37%
14mph
Thursday 7/21/22 @ 2:44 PM
✅
180kj
91rpm
35%
16mph
Wednesday 6/8/22 @ 3:41 PM
✅
106kj
79rpm
37%
15mph
Friday 6/24/22 @ 11:56 AM
95kj
88rpm
33%
15mph
Friday 7/24/20 @ 3:28 PM
✅
231kj
68rpm
47%
17mph
Monday 11/9/20 @ 12:53 PM
194kj
73rpm
42%
16mph
Tuesday 6/2/20 @ 11:52 AM
✅
314kj
92rpm
37%
17mph
Tuesday 3/17/20 @ 2:22 PM
293kj
92rpm
36%
17mph
Wednesday 4/1/20 @ 5:46 PM
✅
316kj
77rpm
42%
17mph
Saturday 3/28/20 @ 3:49 PM
301kj
80rpm
41%
17mph
Saturday 12/21/19 @ 2:35 PM
✅
332kj
85rpm
40%
18mph
Friday 3/22/19 @ 2:20 PM
5kj
54rpm
31%
9mph
Friday 11/9/18 @ 1:34 PM
286kj
80rpm
39%
16mph
Sunday 4/14/19 @ 3:42 PM
✅
305kj
84rpm
40%
17mph
Wednesday 9/26/18 @ 1:14 PM
303kj
77rpm
42%
17mph
Thursday 9/27/18 @ 10:49 PM
✅
303kj
85rpm
39%
17mph
Monday 8/13/18 @ 1:25 PM
327kj
85rpm
40%
17mph
Monday 8/13/18 @ 1:33 PM
✅
339kj
86rpm
41%
18mph
Wednesday 7/25/18 @ 12:30 PM
✅
284kj
85rpm
38%
16mph
Saturday 7/21/18 @ 3:57 PM
269kj
91rpm
36%
16mph
Workouts
154
kj
Wednesday 7/6/22
293
kj
Tuesday 3/17/20
5
kj
Friday 3/22/19
286
kj
Friday 11/9/18
303
kj
Wednesday 9/26/18
269
kj
Saturday 7/21/18