Shake and Bake

Workouts

Monday 4/27/20 @ 5:52 PM
331kj
91rpm
34%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Friday 1/27/23 @ 11:44 PM
βœ…
343kj
94rpm
34%
16mph
Wednesday 9/7/22 @ 4:35 PM
165kj
77rpm
37%
15mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Monday 8/22/22 @ 11:0 AM
βœ…
270kj
89rpm
42%
19mph
Tuesday 11/16/21 @ 12:48 PM
175kj
82rpm
37%
16mph
30 min Low Impact Ride
Robin ArzΓ³n
Saturday 5/23/20 @ 4:52 PM
βœ…
261kj
85rpm
43%
19mph
Monday 2/8/21 @ 3:57 PM
335kj
80rpm
41%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 11/9/21 @ 11:56 AM
βœ…
390kj
86rpm
42%
19mph
Monday 8/16/21 @ 7:4 PM
172kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 10:48 AM
βœ…
256kj
94rpm
40%
19mph
Friday 5/14/21 @ 12:23 PM
210kj
72rpm
44%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Saturday 5/15/21 @ 4:39 PM
βœ…
230kj
81rpm
43%
18mph
Monday 11/30/20 @ 11:32 AM
330kj
91rpm
38%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 2/9/21 @ 12:5 PM
βœ…
407kj
85rpm
44%
19mph
Monday 12/9/19 @ 1:30 PM
134kj
72rpm
49%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 6/27/20 @ 2:48 PM
βœ…
166kj
62rpm
59%
21mph
Tuesday 6/2/20 @ 11:52 AM
314kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/2/20 @ 12:52 PM
βœ…
354kj
89rpm
40%
18mph
Sunday 5/10/20 @ 2:42 PM
84kj
72rpm
35%
13mph
20 min 80s Pop Ride
Christine D'Ercole
Wednesday 5/13/20 @ 2:25 PM
βœ…
146kj
78rpm
43%
17mph

Workouts

60 min HRZ Endurance Ride
Christine D'Ercole
331 kj
Monday 4/27/20
βœ… 343 kj
Friday 1/27/23
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
165 kj
Wednesday 9/7/22
βœ… 270 kj
Monday 8/22/22
30 min Low Impact Ride
Robin ArzΓ³n
175 kj
Tuesday 11/16/21
βœ… 261 kj
Saturday 5/23/20
45 min Power Zone 80s Ride
Christine D'Ercole
335 kj
Monday 2/8/21
βœ… 390 kj
Tuesday 11/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
172 kj
Monday 8/16/21
βœ… 256 kj
Wednesday 10/14/20
30 min Mental Health Awareness Ride
Kendall Toole
210 kj
Friday 5/14/21
βœ… 230 kj
Saturday 5/15/21
45 min Power Zone Rock Ride
Christine D'Ercole
330 kj
Monday 11/30/20
βœ… 407 kj
Tuesday 2/9/21
15 min Move for More: Climb Ride
Matt Wilpers
134 kj
Monday 12/9/19
βœ… 166 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
314 kj
Tuesday 6/2/20
βœ… 354 kj
Thursday 4/2/20
20 min 80s Pop Ride
Christine D'Ercole
84 kj
Sunday 5/10/20
βœ… 146 kj
Wednesday 5/13/20