Shake and Bake
Workouts
Monday 4/27/20 @ 5:52 PM
331kj
91rpm
34%
15mph
Friday 1/27/23 @ 11:44 PM
✅
343kj
94rpm
34%
16mph
Wednesday 9/7/22 @ 4:35 PM
165kj
77rpm
37%
15mph
Monday 8/22/22 @ 11:0 AM
✅
270kj
89rpm
42%
19mph
Tuesday 11/16/21 @ 12:48 PM
175kj
82rpm
37%
16mph
Saturday 5/23/20 @ 4:52 PM
✅
261kj
85rpm
43%
19mph
Monday 2/8/21 @ 3:57 PM
335kj
80rpm
41%
17mph
Tuesday 11/9/21 @ 11:56 AM
✅
390kj
86rpm
42%
19mph
Monday 8/16/21 @ 7:4 PM
172kj
87rpm
36%
16mph
Wednesday 10/14/20 @ 10:48 AM
✅
256kj
94rpm
40%
19mph
Friday 5/14/21 @ 12:23 PM
210kj
72rpm
44%
16mph
Saturday 5/15/21 @ 4:39 PM
✅
230kj
81rpm
43%
18mph
Monday 11/30/20 @ 11:32 AM
330kj
91rpm
38%
17mph
Tuesday 2/9/21 @ 12:5 PM
✅
407kj
85rpm
44%
19mph
Monday 12/9/19 @ 1:30 PM
134kj
72rpm
49%
19mph
Saturday 6/27/20 @ 2:48 PM
✅
166kj
62rpm
59%
21mph
Tuesday 6/2/20 @ 11:52 AM
314kj
92rpm
37%
17mph
Thursday 4/2/20 @ 12:52 PM
✅
354kj
89rpm
40%
18mph
Sunday 5/10/20 @ 2:42 PM
84kj
72rpm
35%
13mph
Wednesday 5/13/20 @ 2:25 PM
✅
146kj
78rpm
43%
17mph
Workouts
331
kj
Monday 4/27/20
165
kj
Wednesday 9/7/22
335
kj
Monday 2/8/21
172
kj
Monday 8/16/21
210
kj
Friday 5/14/21
330
kj
Monday 11/30/20
134
kj
Monday 12/9/19
314
kj
Tuesday 6/2/20