Ricky
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Shake and Bake
be_still
Maryland
116 🔥
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
17
Beat be_still
Workouts
Next Workouts
Friday 10/15/21 @ 10:34 AM
✅
109
kj
90
rpm
34
%
16
mph
20 min Recovery Ride
Christine D'Ercole
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Wednesday 10/27/21 @ 5:25 PM
86
kj
84
rpm
32
%
14
mph
Thursday 9/16/21 @ 3:7 PM
✅
117
kj
78
rpm
39
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
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Tuesday 10/19/21 @ 3:3 PM
100
kj
78
rpm
36
%
15
mph
Monday 4/5/21 @ 7:24 PM
✅
207
kj
76
rpm
50
%
20
mph
20 min Climb Ride
Christine D'Ercole
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Monday 9/6/21 @ 4:48 PM
127
kj
76
rpm
41
%
16
mph
Monday 8/16/21 @ 7:4 PM
172
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 7/6/20 @ 11:56 AM
✅
181
kj
88
rpm
36
%
16
mph
Wednesday 12/9/20 @ 12:28 PM
✅
247
kj
76
rpm
46
%
18
mph
30 min Advanced Beginner Ride
Christine D'Ercole
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Wednesday 12/9/20 @ 12:29 PM
172
kj
73
rpm
40
%
16
mph
Tuesday 6/2/20 @ 11:52 AM
✅
314
kj
92
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Tuesday 4/7/20 @ 1:57 PM
307
kj
84
rpm
39
%
17
mph
Friday 5/29/20 @ 2:54 PM
✅
157
kj
84
rpm
42
%
18
mph
20 min 90s Rock Ride
Christine D'Ercole
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Friday 5/29/20 @ 7:26 PM
140
kj
83
rpm
40
%
17
mph
Saturday 4/18/20 @ 2:0 PM
✅
633
kj
80
rpm
41
%
17
mph
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/18/20 @ 2:0 PM
614
kj
80
rpm
41
%
17
mph
Monday 8/5/19 @ 7:41 PM
204
kj
90
rpm
37
%
17
mph
30 min Crank It Up Ride
Christine D'Ercole
View Class
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Wednesday 4/1/20 @ 1:1 PM
✅
225
kj
87
rpm
40
%
18
mph
Wednesday 5/15/19 @ 11:43 AM
473
kj
82
rpm
39
%
16
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 3/28/20 @ 1:58 PM
✅
491
kj
82
rpm
39
%
17
mph
Next Workouts
be_still
Maryland
116 🔥
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
17
Beat be_still
Workouts
Next Workouts
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
109
kj
Friday 10/15/21
86
kj
Wednesday 10/27/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
117
kj
Thursday 9/16/21
100
kj
Tuesday 10/19/21
20 min Climb Ride
Christine D'Ercole
View Class
Share
✅
207
kj
Monday 4/5/21
127
kj
Monday 9/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
172
kj
Monday 8/16/21
✅
181
kj
Monday 7/6/20
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
✅
247
kj
Wednesday 12/9/20
172
kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
314
kj
Tuesday 6/2/20
307
kj
Tuesday 4/7/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
✅
157
kj
Friday 5/29/20
140
kj
Friday 5/29/20
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
633
kj
Saturday 4/18/20
614
kj
Saturday 4/18/20
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
204
kj
Monday 8/5/19
✅
225
kj
Wednesday 4/1/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
473
kj
Wednesday 5/15/19
✅
491
kj
Saturday 3/28/20
Next Workouts