Shake and Bake

Workouts

Friday 10/15/21 @ 10:34 AM
✅
109kj
90rpm
34%
16mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 10/27/21 @ 5:25 PM
86kj
84rpm
32%
14mph
Thursday 9/16/21 @ 3:7 PM
✅
117kj
78rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 10/19/21 @ 3:3 PM
100kj
78rpm
36%
15mph
Monday 4/5/21 @ 7:24 PM
✅
207kj
76rpm
50%
20mph
20 min Climb Ride
Christine D'Ercole
Monday 9/6/21 @ 4:48 PM
127kj
76rpm
41%
16mph
Monday 8/16/21 @ 7:4 PM
172kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/6/20 @ 11:56 AM
✅
181kj
88rpm
36%
16mph
Wednesday 12/9/20 @ 12:28 PM
✅
247kj
76rpm
46%
18mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 12/9/20 @ 12:29 PM
172kj
73rpm
40%
16mph
Tuesday 6/2/20 @ 11:52 AM
✅
314kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/7/20 @ 1:57 PM
307kj
84rpm
39%
17mph
Friday 5/29/20 @ 2:54 PM
✅
157kj
84rpm
42%
18mph
20 min 90s Rock Ride
Christine D'Ercole
Friday 5/29/20 @ 7:26 PM
140kj
83rpm
40%
17mph
Saturday 4/18/20 @ 2:0 PM
✅
633kj
80rpm
41%
17mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/18/20 @ 2:0 PM
614kj
80rpm
41%
17mph
Monday 8/5/19 @ 7:41 PM
204kj
90rpm
37%
17mph
30 min Crank It Up Ride
Christine D'Ercole
Wednesday 4/1/20 @ 1:1 PM
✅
225kj
87rpm
40%
18mph
Wednesday 5/15/19 @ 11:43 AM
473kj
82rpm
39%
16mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/28/20 @ 1:58 PM
✅
491kj
82rpm
39%
17mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 109 kj
Friday 10/15/21
86 kj
Wednesday 10/27/21
20 min Low Impact Ride
Christine D'Ercole
✅ 117 kj
Thursday 9/16/21
100 kj
Tuesday 10/19/21
20 min Climb Ride
Christine D'Ercole
✅ 207 kj
Monday 4/5/21
127 kj
Monday 9/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
172 kj
Monday 8/16/21
✅ 181 kj
Monday 7/6/20
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 247 kj
Wednesday 12/9/20
172 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 314 kj
Tuesday 6/2/20
307 kj
Tuesday 4/7/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 157 kj
Friday 5/29/20
140 kj
Friday 5/29/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 633 kj
Saturday 4/18/20
614 kj
Saturday 4/18/20
30 min Crank It Up Ride
Christine D'Ercole
204 kj
Monday 8/5/19
✅ 225 kj
Wednesday 4/1/20
75 min HRZ Endurance Ride
Christine D'Ercole
473 kj
Wednesday 5/15/19
✅ 491 kj
Saturday 3/28/20