Shake and Bake

Workouts

Monday 11/4/19 @ 11:53 PM
✅
420kj
75rpm
57%
22mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 4/14/20 @ 12:59 AM
210kj
78rpm
42%
17mph
Monday 1/4/21 @ 12:24 AM
✅
204kj
81rpm
47%
20mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/9/21 @ 4:49 PM
102kj
71rpm
39%
15mph
Wednesday 8/12/20 @ 11:28 PM
✅
407kj
72rpm
59%
22mph
30 min Prince Ride
Ally & Emma
Saturday 8/22/20 @ 5:20 PM
177kj
73rpm
41%
16mph
Saturday 3/7/20 @ 12:59 PM
✅
516kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/23/20 @ 6:2 PM
216kj
87rpm
33%
15mph
Sunday 3/15/20 @ 12:34 AM
✅
315kj
77rpm
50%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 5/21/20 @ 10:44 AM
163kj
70rpm
41%
15mph
Saturday 2/11/17 @ 2:41 PM
✅
408kj
76rpm
57%
22mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Saturday 5/16/20 @ 7:22 PM
215kj
72rpm
46%
17mph
Tuesday 1/28/20 @ 1:12 AM
✅
511kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 10:25 PM
218kj
85rpm
34%
15mph
Friday 2/14/20 @ 8:21 PM
✅
440kj
76rpm
49%
19mph
45 min Low Impact Ride
Christine D'Ercole
Friday 1/10/20 @ 1:24 AM
222kj
78rpm
36%
15mph
Friday 1/10/20 @ 12:27 AM
✅
378kj
82rpm
52%
22mph
30 min Rock Ride
Christine D'Ercole
Wednesday 1/15/20 @ 2:5 AM
162kj
82rpm
36%
15mph
Friday 1/3/20 @ 1:23 AM
✅
320kj
67rpm
56%
20mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:22 AM
174kj
81rpm
38%
16mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 420 kj
Monday 11/4/19
210 kj
Tuesday 4/14/20
20 min Low Impact Ride
Christine D'Ercole
✅ 204 kj
Monday 1/4/21
102 kj
Saturday 1/9/21
30 min Prince Ride
Ally & Emma
✅ 407 kj
Wednesday 8/12/20
177 kj
Saturday 8/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 516 kj
Saturday 3/7/20
216 kj
Saturday 5/23/20
30 min Low Impact Ride
Christine D'Ercole
✅ 315 kj
Sunday 3/15/20
163 kj
Thursday 5/21/20
30 min Rolling in the Deep Ride
Christine D'Ercole
✅ 408 kj
Saturday 2/11/17
215 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 511 kj
Tuesday 1/28/20
218 kj
Tuesday 3/24/20
45 min Low Impact Ride
Christine D'Ercole
✅ 440 kj
Friday 2/14/20
222 kj
Friday 1/10/20
30 min Rock Ride
Christine D'Ercole
✅ 378 kj
Friday 1/10/20
162 kj
Wednesday 1/15/20
30 min Weezer Ride
Denis Morton
✅ 320 kj
Friday 1/3/20
174 kj
Friday 1/3/20