Shake and Bake
Workouts
Friday 3/20/20 @ 9:50 PM
528kj
84rpm
49%
21mph
Sunday 3/15/20 @ 11:28 AM
✅
733kj
86rpm
55%
24mph
Wednesday 2/12/20 @ 12:26 AM
514kj
81rpm
50%
21mph
Wednesday 1/20/21 @ 10:10 AM
✅
680kj
84rpm
54%
23mph
Tuesday 7/28/20 @ 9:33 AM
602kj
86rpm
51%
22mph
Tuesday 7/28/20 @ 9:11 AM
✅
763kj
88rpm
55%
24mph
Saturday 3/7/20 @ 12:59 PM
516kj
90rpm
46%
21mph
Saturday 3/7/20 @ 12:21 PM
✅
718kj
86rpm
54%
24mph
Wednesday 11/27/19 @ 1:22 AM
436kj
75rpm
50%
20mph
Wednesday 11/27/19 @ 10:30 AM
✅
503kj
94rpm
45%
21mph
Wednesday 4/10/19 @ 11:0 PM
✅
666kj
72rpm
61%
23mph
Wednesday 4/10/19 @ 9:53 AM
423kj
74rpm
49%
19mph
Sunday 7/29/18 @ 4:16 PM
401kj
70rpm
50%
19mph
Sunday 9/16/18 @ 11:0 AM
✅
406kj
83rpm
45%
19mph
Sunday 2/5/17 @ 5:5 PM
383kj
91rpm
41%
19mph
Wednesday 2/1/17 @ 10:40 AM
✅
421kj
91rpm
42%
19mph
Saturday 9/9/17 @ 1:48 PM
✅
478kj
83rpm
48%
20mph
Wednesday 9/6/17 @ 7:58 AM
407kj
85rpm
44%
19mph
Saturday 9/17/16 @ 9:5 PM
✅
467kj
87rpm
46%
20mph
Friday 9/16/16 @ 9:48 AM
431kj
84rpm
46%
20mph
Workouts
528
kj
Friday 3/20/20
514
kj
Wednesday 2/12/20
602
kj
Tuesday 7/28/20
516
kj
Saturday 3/7/20
436
kj
Wednesday 11/27/19
423
kj
Wednesday 4/10/19
407
kj
Wednesday 9/6/17