Shake and Bake

Workouts

Sunday 2/5/23 @ 6:8 PM
✅
398kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 5:35 PM
326kj
87rpm
37%
17mph
Thursday 1/21/21 @ 11:25 PM
✅
431kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/12/23 @ 10:30 PM
351kj
81rpm
42%
18mph
Sunday 12/18/22 @ 10:7 PM
✅
536kj
72rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/17/22 @ 4:7 PM
473kj
85rpm
41%
18mph
Monday 3/21/22 @ 8:4 PM
✅
260kj
74rpm
46%
19mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:24 PM
236kj
76rpm
45%
18mph
Friday 1/28/22 @ 5:49 PM
✅
653kj
76rpm
48%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 10:53 PM
591kj
89rpm
40%
18mph
Tuesday 3/9/21 @ 3:4 PM
✅
432kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 10:44 PM
316kj
89rpm
38%
17mph
Tuesday 9/1/20 @ 10:38 PM
✅
451kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/28/21 @ 10:6 PM
352kj
89rpm
39%
18mph
Tuesday 5/18/21 @ 3:28 PM
✅
280kj
79rpm
47%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 9:53 PM
189kj
92rpm
35%
16mph
Friday 12/18/20 @ 6:58 PM
✅
447kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/5/21 @ 9:53 PM
310kj
89rpm
38%
17mph
Thursday 10/29/20 @ 5:25 PM
✅
297kj
83rpm
47%
20mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 11:25 PM
185kj
75rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Sunday 2/5/23
326 kj
Sunday 2/5/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 431 kj
Thursday 1/21/21
351 kj
Wednesday 7/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Sunday 12/18/22
473 kj
Saturday 12/17/22
30 min Donna Summer Ride
Cody Rigsby
✅ 260 kj
Monday 3/21/22
236 kj
Tuesday 3/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Friday 1/28/22
591 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Tuesday 3/9/21
316 kj
Monday 11/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Tuesday 9/1/20
352 kj
Monday 6/28/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Tuesday 5/18/21
189 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Friday 12/18/20
310 kj
Monday 4/5/21
30 min Bon Jovi Ride
Sam Yo
✅ 297 kj
Thursday 10/29/20
185 kj
Thursday 10/29/20