Shake and Bake
Workouts
Sunday 2/5/23 @ 6:8 PM
398kj
78rpm
46%
19mph
Friday 2/3/23 @ 2:16 PM
✅
621kj
81rpm
53%
22mph
Friday 1/28/22 @ 5:49 PM
653kj
76rpm
48%
19mph
Friday 1/28/22 @ 12:50 PM
✅
1157kj
81rpm
56%
23mph
Friday 6/11/21 @ 3:32 PM
411kj
80rpm
46%
19mph
Sunday 6/13/21 @ 4:52 PM
✅
686kj
82rpm
55%
23mph
Sunday 11/29/20 @ 6:23 PM
468kj
76rpm
51%
20mph
Wednesday 5/5/21 @ 11:9 AM
✅
715kj
84rpm
55%
24mph
Friday 12/18/20 @ 6:58 PM
447kj
83rpm
46%
20mph
Friday 12/18/20 @ 1:58 PM
✅
674kj
78rpm
57%
23mph
Tuesday 9/1/20 @ 10:38 PM
451kj
77rpm
49%
20mph
Friday 11/8/19 @ 1:55 PM
✅
736kj
82rpm
57%
24mph
Monday 5/4/20 @ 4:39 PM
462kj
84rpm
47%
19mph
Tuesday 5/5/20 @ 12:11 PM
✅
764kj
80rpm
58%
24mph
Thursday 6/6/19 @ 6:56 PM
463kj
83rpm
42%
18mph
Saturday 4/6/19 @ 6:25 PM
✅
1009kj
82rpm
58%
24mph
Monday 3/25/19 @ 10:31 AM
343kj
89rpm
38%
17mph
Friday 3/22/19 @ 2:48 PM
✅
723kj
82rpm
56%
24mph
Monday 3/18/19 @ 3:54 PM
304kj
91rpm
37%
17mph
Saturday 3/16/19 @ 9:9 PM
✅
711kj
86rpm
54%
24mph
Workouts
653
kj
Friday 1/28/22
411
kj
Friday 6/11/21
468
kj
Sunday 11/29/20
447
kj
Friday 12/18/20
463
kj
Thursday 6/6/19