Shake and Bake

Workouts

Thursday 1/21/21 @ 11:25 PM
βœ…
431kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 7:10 PM
319kj
75rpm
43%
17mph
Monday 3/21/22 @ 8:4 PM
βœ…
260kj
74rpm
46%
19mph
30 min Donna Summer Ride
Cody Rigsby
Friday 4/29/22 @ 10:17 PM
238kj
69rpm
47%
18mph
Friday 12/31/21 @ 12:31 AM
57kj
76rpm
39%
16mph
10 min Low Impact Ride
Ben Alldis
Friday 7/16/21 @ 5:43 PM
βœ…
65kj
88rpm
37%
17mph
Thursday 12/9/21 @ 11:52 PM
βœ…
68kj
79rpm
41%
17mph
10 min Low Impact Ride
Jenn Sherman
Friday 9/3/21 @ 6:59 PM
58kj
79rpm
39%
16mph
Sunday 1/19/20 @ 5:1 PM
63kj
94rpm
34%
16mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 12/4/21 @ 2:27 PM
βœ…
81kj
70rpm
48%
18mph
Friday 6/11/21 @ 3:32 PM
βœ…
411kj
80rpm
46%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 6/12/21 @ 3:34 PM
310kj
74rpm
43%
17mph
Tuesday 5/18/21 @ 3:28 PM
βœ…
280kj
79rpm
47%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 9:57 PM
221kj
83rpm
42%
18mph
Thursday 10/29/20 @ 5:25 PM
βœ…
297kj
83rpm
47%
20mph
30 min Bon Jovi Ride
Sam Yo
Tuesday 11/3/20 @ 8:49 PM
239kj
78rpm
44%
18mph
Tuesday 9/1/20 @ 10:38 PM
βœ…
451kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 8:33 PM
355kj
80rpm
43%
18mph
Friday 1/17/20 @ 1:21 AM
βœ…
260kj
79rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:36 PM
216kj
77rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 431 kj
Thursday 1/21/21
319 kj
Friday 1/22/21
30 min Donna Summer Ride
Cody Rigsby
βœ… 260 kj
Monday 3/21/22
238 kj
Friday 4/29/22
10 min Low Impact Ride
Ben Alldis
57 kj
Friday 12/31/21
βœ… 65 kj
Friday 7/16/21
10 min Low Impact Ride
Jenn Sherman
βœ… 68 kj
Thursday 12/9/21
58 kj
Friday 9/3/21
10 min Tabata Ride
Robin ArzΓ³n
63 kj
Sunday 1/19/20
βœ… 81 kj
Saturday 12/4/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 411 kj
Friday 6/11/21
310 kj
Saturday 6/12/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 280 kj
Tuesday 5/18/21
221 kj
Thursday 3/4/21
30 min Bon Jovi Ride
Sam Yo
βœ… 297 kj
Thursday 10/29/20
239 kj
Tuesday 11/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 451 kj
Tuesday 9/1/20
355 kj
Monday 8/31/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 260 kj
Friday 1/17/20
216 kj
Friday 1/17/20