Shake and Bake

Workouts

Sunday 2/5/23 @ 6:8 PM
✅
398kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 1:35 AM
223kj
88rpm
32%
15mph
Friday 3/17/23 @ 3:38 PM
✅
219kj
80rpm
42%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 11/3/23 @ 10:52 AM
134kj
66rpm
38%
14mph
Thursday 1/28/21 @ 11:33 PM
✅
469kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/2/21 @ 1:28 AM
330kj
87rpm
39%
17mph
Sunday 11/29/20 @ 6:23 PM
✅
468kj
76rpm
51%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:27 PM
357kj
89rpm
40%
18mph
Friday 12/18/20 @ 6:58 PM
✅
447kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 9:56 AM
333kj
91rpm
38%
18mph
Thursday 10/29/20 @ 5:25 PM
✅
297kj
83rpm
47%
20mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 10:56 AM
164kj
70rpm
40%
15mph
Tuesday 9/1/20 @ 10:38 PM
✅
451kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:18 AM
350kj
84rpm
41%
18mph
Monday 5/4/20 @ 4:39 PM
✅
462kj
84rpm
47%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:2 PM
318kj
88rpm
35%
16mph
Wednesday 2/12/20 @ 3:52 PM
✅
284kj
83rpm
45%
19mph
30 min HIIT & Hills Ride
Matt Wilpers
Saturday 2/15/20 @ 3:14 AM
236kj
86rpm
40%
17mph
Friday 1/17/20 @ 1:21 AM
✅
260kj
79rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:25 AM
180kj
81rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Sunday 2/5/23
223 kj
Monday 11/20/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 219 kj
Friday 3/17/23
134 kj
Friday 11/3/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 469 kj
Thursday 1/28/21
330 kj
Tuesday 2/2/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 468 kj
Sunday 11/29/20
357 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Friday 12/18/20
333 kj
Wednesday 10/21/20
30 min Bon Jovi Ride
Sam Yo
✅ 297 kj
Thursday 10/29/20
164 kj
Friday 10/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Tuesday 9/1/20
350 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 462 kj
Monday 5/4/20
318 kj
Tuesday 5/5/20
30 min HIIT & Hills Ride
Matt Wilpers
✅ 284 kj
Wednesday 2/12/20
236 kj
Saturday 2/15/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 260 kj
Friday 1/17/20
180 kj
Friday 1/17/20