Shake and Bake
Workouts
Thursday 1/28/21 @ 11:33 PM
469kj
76rpm
50%
20mph
Saturday 3/7/20 @ 1:11 AM
✅
500kj
89rpm
46%
21mph
Friday 12/18/20 @ 6:58 PM
447kj
83rpm
46%
20mph
Thursday 10/22/20 @ 5:41 AM
✅
530kj
89rpm
47%
21mph
Wednesday 9/30/20 @ 11:36 PM
576kj
78rpm
47%
19mph
Wednesday 9/30/20 @ 5:30 AM
✅
699kj
88rpm
46%
20mph
Tuesday 9/1/20 @ 10:38 PM
451kj
77rpm
49%
20mph
Wednesday 9/2/20 @ 4:15 AM
✅
561kj
88rpm
48%
21mph
Sunday 3/1/20 @ 6:59 PM
256kj
74rpm
56%
22mph
Thursday 7/23/20 @ 6:27 AM
✅
322kj
97rpm
51%
24mph
Monday 5/4/20 @ 4:39 PM
462kj
84rpm
47%
19mph
Monday 5/4/20 @ 11:57 PM
✅
515kj
91rpm
43%
20mph
Wednesday 2/12/20 @ 3:52 PM
284kj
83rpm
45%
19mph
Saturday 2/15/20 @ 9:30 PM
✅
334kj
88rpm
45%
20mph
Thursday 12/5/19 @ 4:38 PM
164kj
87rpm
40%
18mph
Friday 12/6/19 @ 7:29 PM
✅
232kj
94rpm
44%
21mph
Thursday 12/5/19 @ 4:22 PM
65kj
84rpm
31%
13mph
Friday 12/6/19 @ 7:12 PM
✅
165kj
80rpm
50%
21mph
Thursday 6/6/19 @ 6:56 PM
463kj
83rpm
42%
18mph
Thursday 6/13/19 @ 1:6 PM
✅
587kj
87rpm
44%
19mph
Workouts
469
kj
Thursday 1/28/21
447
kj
Friday 12/18/20
576
kj
Wednesday 9/30/20
284
kj
Wednesday 2/12/20
164
kj
Thursday 12/5/19
65
kj
Thursday 12/5/19
463
kj
Thursday 6/6/19