Shake and Bake

Workouts

Thursday 1/21/21 @ 11:25 PM
✅
431kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 4:18 PM
410kj
81rpm
46%
19mph
Tuesday 2/9/21 @ 11:54 PM
✅
466kj
77rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:48 PM
435kj
84rpm
45%
20mph
Friday 12/11/20 @ 8:40 PM
✅
445kj
80rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 10:21 PM
413kj
84rpm
42%
18mph
Tuesday 3/9/21 @ 3:4 PM
✅
432kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 4:32 PM
395kj
84rpm
44%
19mph
Sunday 2/14/21 @ 5:3 PM
✅
599kj
77rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:45 PM
552kj
84rpm
44%
19mph
Thursday 11/5/20 @ 4:4 PM
✅
257kj
87rpm
26%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/18/20 @ 9:8 PM
209kj
87rpm
39%
17mph
Friday 12/18/20 @ 6:58 PM
✅
447kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 9:43 PM
410kj
84rpm
44%
19mph
Tuesday 9/1/20 @ 10:38 PM
✅
451kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 9:1 PM
393kj
85rpm
43%
19mph
Monday 5/4/20 @ 4:39 PM
✅
462kj
84rpm
47%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 2:57 PM
415kj
87rpm
41%
18mph
Wednesday 4/8/20 @ 8:56 PM
✅
474kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 9:18 PM
421kj
82rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 431 kj
Thursday 1/21/21
410 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Tuesday 2/9/21
435 kj
Monday 2/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 445 kj
Friday 12/11/20
413 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Tuesday 3/9/21
395 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 599 kj
Sunday 2/14/21
552 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 257 kj
Thursday 11/5/20
209 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Friday 12/18/20
410 kj
Friday 10/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Tuesday 9/1/20
393 kj
Monday 11/4/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 462 kj
Monday 5/4/20
415 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 474 kj
Wednesday 4/8/20
421 kj
Thursday 4/9/20