Shake and Bake

Workouts

Sunday 2/5/23 @ 6:8 PM
✅
398kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/11/23 @ 10:50 PM
193kj
76rpm
33%
13mph
Thursday 1/28/21 @ 11:33 PM
✅
469kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/26/23 @ 1:46 AM
198kj
74rpm
35%
14mph
Friday 12/18/20 @ 6:58 PM
✅
447kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 11:41 AM
203kj
80rpm
34%
14mph
Wednesday 9/30/20 @ 11:36 PM
✅
576kj
78rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 11:11 AM
282kj
75rpm
34%
14mph
Tuesday 9/1/20 @ 10:38 PM
✅
451kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/15/20 @ 2:45 AM
218kj
84rpm
34%
15mph
Monday 5/4/20 @ 4:39 PM
✅
462kj
84rpm
47%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:56 AM
211kj
79rpm
33%
14mph
Wednesday 2/12/20 @ 3:52 PM
✅
284kj
83rpm
45%
19mph
30 min HIIT & Hills Ride
Matt Wilpers
Thursday 2/13/20 @ 9:50 AM
146kj
69rpm
37%
14mph
Thursday 6/6/19 @ 6:56 PM
✅
463kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/7/17 @ 10:5 AM
258kj
71rpm
37%
14mph
Monday 3/25/19 @ 10:31 AM
✅
343kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 9:26 AM
190kj
69rpm
36%
13mph
Monday 3/18/19 @ 3:54 PM
✅
304kj
91rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/31/18 @ 9:22 AM
173kj
80rpm
31%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Sunday 2/5/23
193 kj
Saturday 2/11/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 469 kj
Thursday 1/28/21
198 kj
Sunday 2/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Friday 12/18/20
203 kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Wednesday 9/30/20
282 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Tuesday 9/1/20
218 kj
Sunday 3/15/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 462 kj
Monday 5/4/20
211 kj
Monday 5/4/20
30 min HIIT & Hills Ride
Matt Wilpers
✅ 284 kj
Wednesday 2/12/20
146 kj
Thursday 2/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Thursday 6/6/19
258 kj
Thursday 12/7/17
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Monday 3/25/19
190 kj
Friday 3/29/19
45 min Power Zone Ride
Denis Morton
✅ 304 kj
Monday 3/18/19
173 kj
Wednesday 10/31/18