Shake and Bake

Workouts

Wednesday 8/3/22 @ 2:10 PM
✅
149kj
83rpm
41%
17mph
20 min 80s Ride
Alex Toussaint
Tuesday 2/22/22 @ 10:52 AM
111kj
67rpm
43%
16mph
Tuesday 10/27/20 @ 1:28 PM
✅
321kj
81rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/1/19 @ 10:44 PM
167kj
70rpm
42%
16mph
Sunday 3/1/20 @ 6:59 PM
✅
256kj
74rpm
56%
22mph
20 min FTP Test Ride
Denis Morton
Wednesday 3/20/19 @ 10:32 PM
114kj
81rpm
38%
16mph
Thursday 7/4/19 @ 4:53 PM
✅
310kj
82rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:29 PM
272kj
75rpm
41%
16mph
Sunday 11/11/18 @ 5:7 PM
✅
201kj
89rpm
37%
17mph
30 min Queen Rock Ride
Denis Morton
Tuesday 3/26/19 @ 10:10 PM
155kj
77rpm
37%
15mph
Sunday 1/13/19 @ 6:52 PM
✅
358kj
85rpm
42%
18mph
45 min All for One Ride
All Instructors
Thursday 3/21/19 @ 10:8 PM
227kj
75rpm
38%
15mph
Sunday 3/10/19 @ 7:56 PM
✅
222kj
85rpm
40%
17mph
30 min Women's History Ride
Robin Arzón
Saturday 3/9/19 @ 1:0 AM
165kj
73rpm
40%
15mph
Tuesday 3/5/19 @ 6:18 PM
✅
263kj
82rpm
45%
19mph
30 min Pride Ride
Denis Morton
Friday 3/1/19 @ 10:21 PM
140kj
76rpm
36%
14mph
Wednesday 2/27/19 @ 9:50 PM
✅
54kj
81rpm
36%
15mph
10 min Low Impact Ride
Jess King
Sunday 3/3/19 @ 6:33 PM
49kj
76rpm
38%
15mph
Tuesday 12/11/18 @ 9:54 PM
✅
157kj
90rpm
39%
18mph
20 min Country Ride
Cody Rigsby
Wednesday 2/20/19 @ 11:57 PM
85kj
75rpm
35%
14mph

Workouts

20 min 80s Ride
Alex Toussaint
✅ 149 kj
Wednesday 8/3/22
111 kj
Tuesday 2/22/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 321 kj
Tuesday 10/27/20
167 kj
Monday 4/1/19
20 min FTP Test Ride
Denis Morton
✅ 256 kj
Sunday 3/1/20
114 kj
Wednesday 3/20/19
45 min All for One Ride
Cycling Instructors 2019
✅ 310 kj
Thursday 7/4/19
272 kj
Friday 7/5/19
30 min Queen Rock Ride
Denis Morton
✅ 201 kj
Sunday 11/11/18
155 kj
Tuesday 3/26/19
45 min All for One Ride
All Instructors
✅ 358 kj
Sunday 1/13/19
227 kj
Thursday 3/21/19
30 min Women's History Ride
Robin Arzón
✅ 222 kj
Sunday 3/10/19
165 kj
Saturday 3/9/19
30 min Pride Ride
Denis Morton
✅ 263 kj
Tuesday 3/5/19
140 kj
Friday 3/1/19
10 min Low Impact Ride
Jess King
✅ 54 kj
Wednesday 2/27/19
49 kj
Sunday 3/3/19
20 min Country Ride
Cody Rigsby
✅ 157 kj
Tuesday 12/11/18
85 kj
Wednesday 2/20/19