Shake and Bake
Workouts
Wednesday 3/9/22 @ 9:3 PM
401kj
76rpm
46%
19mph
Tuesday 3/22/22 @ 12:39 AM
✅
450kj
85rpm
45%
20mph
Saturday 7/8/23 @ 2:52 PM
36kj
82rpm
29%
12mph
Wednesday 6/24/20 @ 7:54 PM
✅
68kj
84rpm
39%
17mph
Wednesday 6/21/23 @ 6:40 PM
✅
62kj
78rpm
40%
16mph
Saturday 4/8/23 @ 10:29 AM
57kj
77rpm
38%
16mph
Thursday 4/6/23 @ 4:16 PM
385kj
78rpm
45%
19mph
Tuesday 4/11/23 @ 11:57 AM
✅
427kj
82rpm
45%
19mph
Sunday 4/3/22 @ 3:36 PM
44kj
77rpm
35%
14mph
Tuesday 4/12/22 @ 1:41 AM
✅
49kj
76rpm
37%
15mph
Tuesday 2/1/22 @ 7:3 PM
86kj
75rpm
38%
16mph
Saturday 2/12/22 @ 1:49 PM
✅
97kj
75rpm
42%
17mph
Wednesday 1/12/22 @ 7:56 PM
258kj
82rpm
44%
19mph
Thursday 1/13/22 @ 1:34 AM
✅
352kj
80rpm
51%
21mph
Friday 8/20/21 @ 12:52 AM
40kj
89rpm
20%
10mph
Saturday 8/21/21 @ 1:43 PM
✅
203kj
78rpm
49%
20mph
Wednesday 12/30/20 @ 12:26 AM
302kj
79rpm
48%
20mph
Thursday 12/31/20 @ 5:38 PM
✅
364kj
83rpm
50%
21mph
Saturday 3/9/19 @ 12:47 AM
40kj
85rpm
30%
14mph
Sunday 5/24/20 @ 12:36 PM
✅
94kj
87rpm
44%
19mph
Workouts
401
kj
Wednesday 3/9/22
36
kj
Saturday 7/8/23
385
kj
Thursday 4/6/23
258
kj
Wednesday 1/12/22
40
kj
Friday 8/20/21
302
kj
Wednesday 12/30/20