Shake and Bake

Workouts

Wednesday 5/18/22 @ 1:54 PM
βœ…
266kj
76rpm
47%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/26/22 @ 2:20 PM
196kj
79rpm
40%
17mph
Thursday 1/21/21 @ 11:25 PM
βœ…
431kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 3:54 PM
296kj
82rpm
40%
17mph
Friday 3/17/23 @ 3:38 PM
βœ…
219kj
80rpm
42%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 3:19 PM
199kj
80rpm
41%
17mph
Thursday 1/28/21 @ 11:33 PM
βœ…
469kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/16/21 @ 4:59 PM
305kj
82rpm
40%
17mph
Sunday 2/14/21 @ 5:3 PM
βœ…
599kj
77rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/7/22 @ 4:20 PM
436kj
86rpm
39%
17mph
Thursday 11/26/20 @ 3:55 PM
βœ…
425kj
83rpm
45%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Wednesday 11/24/21 @ 6:28 PM
286kj
83rpm
39%
17mph
Friday 11/12/21 @ 6:6 PM
βœ…
767kj
69rpm
50%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:58 AM
417kj
79rpm
41%
17mph
Wednesday 9/8/21 @ 12:11 AM
βœ…
145kj
77rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 9/30/21 @ 3:52 PM
110kj
78rpm
37%
16mph
Friday 8/20/21 @ 12:52 AM
40kj
89rpm
20%
10mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 9/9/21 @ 4:59 PM
βœ…
152kj
77rpm
44%
18mph
Saturday 7/31/21 @ 9:56 PM
βœ…
549kj
72rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 3:53 PM
424kj
85rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 266 kj
Wednesday 5/18/22
196 kj
Tuesday 7/26/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 431 kj
Thursday 1/21/21
296 kj
Thursday 1/6/22
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 219 kj
Friday 3/17/23
199 kj
Monday 3/13/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 469 kj
Thursday 1/28/21
305 kj
Wednesday 6/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 599 kj
Sunday 2/14/21
436 kj
Monday 11/7/22
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 425 kj
Thursday 11/26/20
286 kj
Wednesday 11/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 767 kj
Friday 11/12/21
417 kj
Saturday 6/12/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 145 kj
Wednesday 9/8/21
110 kj
Thursday 9/30/21
20 min Spotify Disney Hits Ride
Cody Rigsby
40 kj
Friday 8/20/21
βœ… 152 kj
Thursday 9/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 549 kj
Saturday 7/31/21
424 kj
Friday 7/30/21