Shake and Bake

Workouts

Saturday 12/25/21 @ 10:12 PM
✅
247kj
83rpm
43%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 6:0 PM
201kj
81rpm
40%
17mph
Thursday 12/16/21 @ 7:30 PM
✅
95kj
75rpm
41%
16mph
15 min Low Impact Ride
Robin Arzón
Thursday 12/2/21 @ 1:21 PM
73kj
79rpm
35%
15mph
Thursday 11/26/20 @ 3:55 PM
✅
425kj
83rpm
45%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
265kj
83rpm
32%
14mph
Friday 8/2/19 @ 5:23 PM
✅
236kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 1/4/20 @ 9:0 PM
206kj
78rpm
42%
17mph
Sunday 3/1/20 @ 6:59 PM
✅
256kj
74rpm
56%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/14/19 @ 8:32 PM
192kj
88rpm
44%
20mph
Sunday 8/4/19 @ 7:3 PM
223kj
84rpm
41%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:26 PM
✅
275kj
77rpm
48%
19mph
Thursday 3/14/19 @ 4:4 PM
116kj
82rpm
42%
18mph
15 min Pop Ride
Olivia Amato
Tuesday 2/12/19 @ 6:17 PM
✅
117kj
77rpm
44%
18mph
Wednesday 12/19/18 @ 9:21 PM
✅
218kj
88rpm
39%
17mph
30 min 90s Pop Ride
Robin Arzón
Tuesday 3/5/19 @ 11:30 PM
214kj
77rpm
43%
17mph
Sunday 2/3/19 @ 3:56 PM
218kj
87rpm
39%
17mph
30 min Pop Ride
Christine D'Ercole
Monday 2/4/19 @ 1:45 AM
✅
229kj
86rpm
40%
18mph
Monday 11/26/18 @ 6:33 PM
219kj
88rpm
39%
17mph
30 min Best of Broadway '16 Ride
Robin Arzón
Saturday 2/2/19 @ 2:45 PM
✅
248kj
81rpm
44%
18mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 247 kj
Saturday 12/25/21
201 kj
Sunday 12/26/21
15 min Low Impact Ride
Robin Arzón
✅ 95 kj
Thursday 12/16/21
73 kj
Thursday 12/2/21
45 min Turkey Burn Ride
Robin Arzón
✅ 425 kj
Thursday 11/26/20
265 kj
Thursday 11/26/20
30 min Lizzo Ride
Robin Arzón
✅ 236 kj
Friday 8/2/19
206 kj
Saturday 1/4/20
20 min FTP Test Ride
Denis Morton
✅ 256 kj
Sunday 3/1/20
192 kj
Tuesday 5/14/19
30 min Backstreet Boys Ride
Cody Rigsby
223 kj
Sunday 8/4/19
✅ 275 kj
Friday 5/17/19
15 min Pop Ride
Olivia Amato
116 kj
Thursday 3/14/19
✅ 117 kj
Tuesday 2/12/19
30 min 90s Pop Ride
Robin Arzón
✅ 218 kj
Wednesday 12/19/18
214 kj
Tuesday 3/5/19
30 min Pop Ride
Christine D'Ercole
218 kj
Sunday 2/3/19
✅ 229 kj
Monday 2/4/19
30 min Best of Broadway '16 Ride
Robin Arzón
219 kj
Monday 11/26/18
✅ 248 kj
Saturday 2/2/19