Workouts

10 min Core Strength
Rebecca Kennedy
Monday 5/16/22 @ 6:20 PM
Difficulty: 6.74 / 10
 
30 min 2000s Run
Joslyn Thompson Rule
Saturday 4/9/22 @ 3:43 PM
Difficulty: 6.85 / 10
 
10 min Core Strength
Matty Maggiacomo
Friday 3/25/22 @ 5:40 PM
Difficulty: 0 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 3/21/22 @ 9:23 PM
Difficulty: 0 / 10
 
20 min Hip Hop Upper Body Strength
Adrian Williams
Monday 3/21/22 @ 9:0 PM
Difficulty: 6.5 / 10
 
30 min Tempo Run
Matt Wilpers
Thursday 3/3/22 @ 5:32 PM
Difficulty: 6.9 / 10
 
Thursday 3/3/22 @ 5:27 PM
Difficulty: NaN / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Thursday 3/3/22 @ 5:21 PM
Difficulty: 3.5 / 10
 
20 min Pop Run
Rebecca Kennedy
Tuesday 2/22/22 @ 12:22 AM
Difficulty: 6.71 / 10
 
20 min HIIT Ride
Robin Arzón
Tuesday 2/15/22 @ 11:44 AM
Difficulty: 8.65 / 10
133kj
59rpm
50%
16mph