Shake and Bake
Workouts
Saturday 9/30/23 @ 1:59 PM
271kj
72rpm
50%
19mph
Wednesday 10/4/23 @ 9:37 AM
✅
334kj
87rpm
45%
20mph
Thursday 1/28/21 @ 11:33 PM
469kj
76rpm
50%
20mph
Wednesday 1/27/21 @ 11:45 AM
✅
523kj
90rpm
46%
21mph
Thursday 5/26/22 @ 11:4 AM
70kj
86rpm
21%
13mph
Saturday 11/13/21 @ 1:59 PM
✅
117kj
91rpm
35%
16mph
Friday 1/28/22 @ 5:49 PM
653kj
76rpm
48%
19mph
Saturday 1/29/22 @ 2:28 PM
✅
824kj
84rpm
48%
21mph
Friday 6/11/21 @ 3:32 PM
411kj
80rpm
46%
19mph
Wednesday 4/14/21 @ 10:48 AM
✅
504kj
87rpm
47%
21mph
Sunday 11/29/20 @ 6:23 PM
468kj
76rpm
51%
20mph
Wednesday 5/5/21 @ 10:46 AM
✅
558kj
89rpm
48%
21mph
Tuesday 9/1/20 @ 10:38 PM
✅
451kj
77rpm
49%
20mph
Monday 8/31/20 @ 10:50 AM
430kj
87rpm
44%
19mph
Thursday 9/12/19 @ 2:52 PM
✅
145kj
89rpm
38%
17mph
Thursday 5/7/20 @ 2:2 PM
112kj
88rpm
42%
19mph
Monday 3/18/19 @ 3:54 PM
✅
304kj
91rpm
37%
17mph
Wednesday 3/20/19 @ 9:12 AM
301kj
90rpm
37%
17mph
Thursday 2/14/19 @ 3:2 PM
64kj
83rpm
39%
17mph
Tuesday 2/19/19 @ 10:50 AM
✅
64kj
86rpm
38%
17mph
Workouts
469
kj
Thursday 1/28/21
70
kj
Thursday 5/26/22
653
kj
Friday 1/28/22
411
kj
Friday 6/11/21
468
kj
Sunday 11/29/20