Shake and Bake
Workouts
Friday 1/28/22 @ 5:49 PM
653kj
76rpm
48%
19mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Saturday 9/30/23 @ 1:59 PM
271kj
72rpm
50%
19mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Tuesday 9/26/23 @ 5:0 PM
268kj
68rpm
52%
19mph
Sunday 8/13/23 @ 1:39 PM
✅
469kj
85rpm
54%
24mph
Tuesday 9/1/20 @ 10:38 PM
451kj
77rpm
49%
20mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Thursday 1/28/21 @ 11:33 PM
469kj
76rpm
50%
20mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Friday 12/18/20 @ 6:58 PM
447kj
83rpm
46%
20mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Sunday 11/29/20 @ 6:23 PM
468kj
76rpm
51%
20mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Friday 6/11/21 @ 3:32 PM
411kj
80rpm
46%
19mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Wednesday 2/12/20 @ 3:52 PM
284kj
83rpm
45%
19mph
Monday 11/25/19 @ 11:50 AM
✅
531kj
90rpm
54%
25mph
Monday 3/18/19 @ 3:54 PM
304kj
91rpm
37%
17mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Workouts
653
kj
Friday 1/28/22
268
kj
Tuesday 9/26/23
469
kj
Thursday 1/28/21
447
kj
Friday 12/18/20
468
kj
Sunday 11/29/20
411
kj
Friday 6/11/21
284
kj
Wednesday 2/12/20