Shake and Bake

Workouts

Sunday 2/5/23 @ 6:8 PM
398kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 12:19 PM
268kj
65rpm
44%
16mph
Wednesday 3/9/22 @ 9:3 PM
401kj
76rpm
46%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 12:8 PM
425kj
78rpm
47%
19mph
Friday 12/11/20 @ 8:40 PM
445kj
80rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/4/22 @ 12:4 PM
324kj
79rpm
37%
16mph
Sunday 1/8/23 @ 6:29 PM
200kj
77rpm
49%
20mph
20 min Iron Maiden Ride
Kendall Toole
Friday 1/13/23 @ 12:25 PM
125kj
55rpm
50%
16mph
Friday 1/28/22 @ 5:49 PM
653kj
76rpm
48%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 1:43 PM
721kj
85rpm
44%
19mph
Friday 12/31/21 @ 6:58 PM
411kj
75rpm
48%
19mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 12:40 PM
430kj
77rpm
48%
19mph
Thursday 11/26/20 @ 3:55 PM
425kj
83rpm
45%
19mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 11/23/21 @ 12:21 PM
415kj
82rpm
45%
19mph
Friday 11/12/21 @ 6:6 PM
767kj
69rpm
50%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 12:8 PM
841kj
82rpm
45%
19mph
Sunday 1/19/20 @ 5:1 PM
63kj
94rpm
34%
16mph
10 min Tabata Ride
Robin Arzón
Wednesday 3/31/21 @ 11:54 AM
109kj
74rpm
51%
20mph
Sunday 3/1/20 @ 6:59 PM
256kj
74rpm
56%
22mph
20 min FTP Test Ride
Denis Morton
Thursday 5/30/19 @ 12:25 AM
178kj
80rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
398 kj
Sunday 2/5/23
268 kj
Friday 2/3/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
401 kj
Wednesday 3/9/22
425 kj
Thursday 3/10/22
45 min Power Zone Max Ride
Matt Wilpers
445 kj
Friday 12/11/20
324 kj
Friday 2/4/22
20 min Iron Maiden Ride
Kendall Toole
200 kj
Sunday 1/8/23
125 kj
Friday 1/13/23
75 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Friday 1/28/22
721 kj
Saturday 1/29/22
45 min JKE: New Year's Eve Special
Jess King
411 kj
Friday 12/31/21
430 kj
Friday 12/31/21
45 min Turkey Burn Ride
Robin Arzón
425 kj
Thursday 11/26/20
415 kj
Tuesday 11/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
767 kj
Friday 11/12/21
841 kj
Friday 11/12/21
10 min Tabata Ride
Robin Arzón
63 kj
Sunday 1/19/20
109 kj
Wednesday 3/31/21
20 min FTP Test Ride
Denis Morton
256 kj
Sunday 3/1/20
178 kj
Thursday 5/30/19