Shake and Bake

Workouts

Tuesday 2/9/21 @ 11:54 PM
✅
466kj
77rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 3:11 AM
163kj
79rpm
31%
13mph
Tuesday 11/17/20 @ 4:47 PM
✅
484kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:36 PM
184kj
71rpm
35%
13mph
Sunday 5/23/21 @ 5:38 PM
✅
611kj
75rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 3:51 PM
216kj
69rpm
35%
13mph
Friday 10/22/21 @ 10:49 PM
✅
374kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 12:32 AM
161kj
79rpm
31%
13mph
Thursday 10/29/20 @ 5:25 PM
✅
297kj
83rpm
47%
20mph
30 min Bon Jovi Ride
Sam Yo
Tuesday 1/5/21 @ 12:40 AM
104kj
59rpm
38%
12mph
Wednesday 4/8/20 @ 8:56 PM
✅
474kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 1:17 AM
184kj
72rpm
33%
13mph
Thursday 1/30/20 @ 3:51 PM
✅
224kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:14 AM
105kj
74rpm
32%
13mph
Thursday 6/6/19 @ 6:56 PM
✅
463kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 7:26 PM
177kj
78rpm
29%
12mph
Wednesday 4/17/19 @ 6:2 PM
✅
340kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 4:53 PM
160kj
84rpm
29%
13mph
Thursday 3/21/19 @ 12:14 AM
✅
332kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 1:33 AM
131kj
72rpm
30%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Tuesday 2/9/21
163 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Tuesday 11/17/20
184 kj
Monday 3/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Sunday 5/23/21
216 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Friday 10/22/21
161 kj
Tuesday 6/4/19
30 min Bon Jovi Ride
Sam Yo
✅ 297 kj
Thursday 10/29/20
104 kj
Tuesday 1/5/21
45 min Power Zone Ride
Denis Morton
✅ 474 kj
Wednesday 4/8/20
184 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Thursday 1/30/20
105 kj
Wednesday 1/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Thursday 6/6/19
177 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Wednesday 4/17/19
160 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Thursday 3/21/19
131 kj
Wednesday 3/20/19