Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:23 PM
✅
283kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:45 PM
186kj
66rpm
45%
16mph
Saturday 5/30/20 @ 7:8 PM
✅
211kj
83rpm
47%
20mph
20 min 80s Ride
Denis Morton
Thursday 6/4/20 @ 9:49 PM
123kj
72rpm
43%
16mph
Saturday 3/28/20 @ 3:49 PM
✅
432kj
85rpm
45%
19mph
45 min Together We Ride
Robin Arzón
Monday 5/11/20 @ 9:35 PM
289kj
68rpm
45%
17mph
Sunday 12/22/19 @ 7:6 PM
✅
52kj
84rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 1/11/20 @ 10:53 PM
26kj
56rpm
35%
11mph
Monday 5/20/19 @ 3:47 PM
133kj
84rpm
38%
17mph
20 min Climb Ride
Christine D'Ercole
Monday 5/27/19 @ 6:25 PM
✅
146kj
65rpm
51%
18mph
Sunday 12/9/18 @ 11:11 AM
103kj
82rpm
40%
17mph
15 min Climb Ride
Denis Morton
Wednesday 5/22/19 @ 10:39 PM
✅
116kj
65rpm
51%
18mph
Friday 4/26/19 @ 8:55 PM
86kj
91rpm
34%
16mph
15 min Pop Ride
Robin Arzón
Saturday 2/2/19 @ 10:7 PM
✅
109kj
68rpm
47%
18mph
Sunday 1/13/19 @ 6:52 PM
✅
358kj
85rpm
42%
18mph
45 min All for One Ride
All Instructors
Wednesday 10/10/18 @ 10:8 PM
326kj
72rpm
46%
18mph
Sunday 12/16/18 @ 7:22 PM
96kj
87rpm
37%
17mph
15 min Low Impact Ride
Jennifer Jacobs
Sunday 11/11/18 @ 11:32 PM
✅
104kj
77rpm
43%
17mph
Sunday 10/14/18 @ 4:33 PM
84kj
83rpm
33%
14mph
15 min 80s Ride
Robin Arzón
Sunday 11/4/18 @ 3:40 PM
✅
108kj
72rpm
46%
17mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 283 kj
Wednesday 8/12/20
186 kj
Thursday 8/13/20
20 min 80s Ride
Denis Morton
✅ 211 kj
Saturday 5/30/20
123 kj
Thursday 6/4/20
45 min Together We Ride
Robin Arzón
✅ 432 kj
Saturday 3/28/20
289 kj
Monday 5/11/20
10 min Low Impact Ride
Christine D'Ercole
✅ 52 kj
Sunday 12/22/19
26 kj
Saturday 1/11/20
20 min Climb Ride
Christine D'Ercole
133 kj
Monday 5/20/19
✅ 146 kj
Monday 5/27/19
15 min Climb Ride
Denis Morton
103 kj
Sunday 12/9/18
✅ 116 kj
Wednesday 5/22/19
15 min Pop Ride
Robin Arzón
86 kj
Friday 4/26/19
✅ 109 kj
Saturday 2/2/19
45 min All for One Ride
All Instructors
✅ 358 kj
Sunday 1/13/19
326 kj
Wednesday 10/10/18
15 min Low Impact Ride
Jennifer Jacobs
96 kj
Sunday 12/16/18
✅ 104 kj
Sunday 11/11/18
15 min 80s Ride
Robin Arzón
84 kj
Sunday 10/14/18
✅ 108 kj
Sunday 11/4/18