Shake and Bake

Workouts

Thursday 1/21/21 @ 11:25 PM
βœ…
431kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 3:10 PM
245kj
83rpm
36%
16mph
Tuesday 2/9/21 @ 11:54 PM
βœ…
466kj
77rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 7:42 PM
227kj
76rpm
36%
14mph
Sunday 5/23/21 @ 5:38 PM
βœ…
611kj
75rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 9:30 PM
310kj
90rpm
33%
15mph
Monday 5/10/21 @ 6:36 PM
βœ…
273kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 5:56 PM
151kj
88rpm
34%
15mph
Sunday 2/14/21 @ 5:3 PM
βœ…
599kj
77rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 3:26 PM
271kj
69rpm
36%
13mph
Thursday 11/5/20 @ 4:4 PM
βœ…
257kj
87rpm
26%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 4:4 PM
132kj
91rpm
31%
14mph
Tuesday 9/1/20 @ 10:38 PM
βœ…
451kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 9:5 PM
250kj
86rpm
35%
16mph
Monday 8/24/20 @ 8:6 PM
βœ…
425kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:3 PM
230kj
86rpm
34%
15mph
Wednesday 6/3/20 @ 3:50 PM
βœ…
435kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 9:19 PM
216kj
87rpm
33%
15mph
Saturday 5/30/20 @ 7:8 PM
βœ…
211kj
83rpm
47%
20mph
20 min 80s Ride
Denis Morton
Saturday 5/30/20 @ 7:14 PM
110kj
84rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 431 kj
Thursday 1/21/21
245 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 466 kj
Tuesday 2/9/21
227 kj
Friday 2/12/21
60 min Power Zone Ride
Matt Wilpers
βœ… 611 kj
Sunday 5/23/21
310 kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 273 kj
Monday 5/10/21
151 kj
Sunday 8/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 599 kj
Sunday 2/14/21
271 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 257 kj
Thursday 11/5/20
132 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 451 kj
Tuesday 9/1/20
250 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 425 kj
Monday 8/24/20
230 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
βœ… 435 kj
Wednesday 6/3/20
216 kj
Monday 6/1/20
20 min 80s Ride
Denis Morton
βœ… 211 kj
Saturday 5/30/20
110 kj
Saturday 5/30/20