Shake and Bake

Workouts

Thursday 1/28/21 @ 11:33 PM
✅
469kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 4:3 PM
283kj
77rpm
39%
16mph
Friday 6/11/21 @ 3:32 PM
✅
411kj
80rpm
46%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 6/12/21 @ 3:42 PM
274kj
72rpm
40%
16mph
Sunday 11/29/20 @ 6:23 PM
✅
468kj
76rpm
51%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 6:18 PM
302kj
76rpm
41%
16mph
Friday 12/18/20 @ 6:58 PM
✅
447kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 1:54 AM
301kj
74rpm
42%
17mph
Wednesday 9/30/20 @ 11:36 PM
✅
576kj
78rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 3:57 PM
397kj
76rpm
38%
16mph
Tuesday 9/1/20 @ 10:38 PM
✅
451kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 7:6 PM
326kj
74rpm
43%
17mph
Friday 1/17/20 @ 1:21 AM
✅
260kj
79rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:29 PM
132kj
68rpm
38%
14mph
Monday 3/25/19 @ 10:31 AM
✅
343kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 2:59 PM
268kj
74rpm
38%
15mph
Monday 3/18/19 @ 3:54 PM
✅
304kj
91rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 6:37 PM
284kj
84rpm
37%
16mph
Saturday 3/9/19 @ 12:47 AM
✅
40kj
85rpm
30%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/1/19 @ 11:23 PM
31kj
69rpm
28%
11mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 469 kj
Thursday 1/28/21
283 kj
Thursday 1/28/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 411 kj
Friday 6/11/21
274 kj
Saturday 6/12/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 468 kj
Sunday 11/29/20
302 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Friday 12/18/20
301 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Wednesday 9/30/20
397 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Tuesday 9/1/20
326 kj
Wednesday 9/2/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 260 kj
Friday 1/17/20
132 kj
Friday 1/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Monday 3/25/19
268 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
✅ 304 kj
Monday 3/18/19
284 kj
Sunday 3/17/19
10 min Low Impact Ride
Alex Toussaint
✅ 40 kj
Saturday 3/9/19
31 kj
Friday 3/1/19