Shake and Bake

Workouts

Saturday 12/31/22 @ 3:14 PM
✅
314kj
79rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 3:11 PM
kj
rpm
%
0mph
Friday 11/18/22 @ 4:22 PM
✅
181kj
72rpm
42%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:30 AM
kj
rpm
%
0mph
Monday 3/22/21 @ 6:34 PM
✅
231kj
78rpm
44%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:32 PM
kj
rpm
%
0mph
Monday 8/24/20 @ 2:39 PM
✅
234kj
79rpm
43%
18mph
30 min 80s Rock Ride
Emma Lovewell
Saturday 8/8/20 @ 2:55 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 2:0 PM
✅
374kj
76rpm
46%
18mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:55 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 2:3 PM
✅
363kj
74rpm
46%
18mph
45 min 90s Ride
Emma Lovewell
Monday 4/27/20 @ 12:39 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 2:51 PM
✅
355kj
74rpm
46%
18mph
45 min 90s Ride
Emma Lovewell
Monday 4/20/20 @ 11:59 AM
251kj
72rpm
40%
15mph
Wednesday 1/22/20 @ 1:11 PM
✅
140kj
77rpm
43%
17mph
20 min Listening Party
Emma Lovewell
Friday 5/8/20 @ 4:59 PM
123kj
75rpm
40%
16mph
Sunday 3/15/20 @ 10:24 PM
✅
248kj
87rpm
42%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
kj
rpm
%
0mph
Tuesday 6/25/19 @ 12:23 PM
✅
170kj
77rpm
38%
16mph
30 min Groove Ride
Emma Lovewell
Wednesday 6/12/19 @ 7:39 PM
kj
rpm
%
0mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 314 kj
Saturday 12/31/22
kj
Thursday 11/24/22
30 min LOL Cody
Cody Rigsby
✅ 181 kj
Friday 11/18/22
kj
Friday 11/18/22
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 231 kj
Monday 3/22/21
kj
Saturday 3/20/21
30 min 80s Rock Ride
Emma Lovewell
✅ 234 kj
Monday 8/24/20
kj
Saturday 8/8/20
45 min All For One More Ride
Multiple Instructors
✅ 374 kj
Wednesday 7/8/20
kj
Thursday 7/2/20
45 min 90s Ride
Emma Lovewell
✅ 363 kj
Wednesday 7/1/20
kj
Monday 4/27/20
45 min 90s Ride
Emma Lovewell
✅ 355 kj
Friday 5/29/20
251 kj
Monday 4/20/20
20 min Listening Party
Emma Lovewell
✅ 140 kj
Wednesday 1/22/20
123 kj
Friday 5/8/20
30 min Together We Go Far Ride
Robin Arzón
✅ 248 kj
Sunday 3/15/20
kj
Sunday 3/15/20
30 min Groove Ride
Emma Lovewell
✅ 170 kj
Tuesday 6/25/19
kj
Wednesday 6/12/19