Shake and Bake

Workouts

Thursday 6/15/23 @ 2:17 PM
80kj
70rpm
40%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 7/25/23 @ 10:6 AM
✅
86kj
73rpm
40%
16mph
Tuesday 2/7/23 @ 3:59 PM
✅
211kj
75rpm
43%
17mph
30 min 80s Ride
Ally Love
Thursday 12/22/22 @ 11:9 AM
199kj
81rpm
40%
17mph
Sunday 6/21/20 @ 9:20 PM
✅
180kj
80rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Monday 6/29/20 @ 11:41 AM
112kj
75rpm
40%
16mph
Wednesday 3/11/20 @ 10:1 PM
✅
220kj
76rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 4/14/20 @ 9:9 PM
183kj
73rpm
42%
16mph
Friday 1/17/20 @ 11:53 AM
✅
241kj
80rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 10:19 PM
183kj
79rpm
40%
16mph
Wednesday 8/21/19 @ 12:21 PM
184kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 8/16/19 @ 4:21 PM
✅
208kj
81rpm
41%
17mph
Tuesday 8/13/19 @ 2:54 PM
✅
187kj
82rpm
46%
19mph
20 min Y2K Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 3:9 PM
142kj
83rpm
41%
17mph
Monday 8/5/19 @ 3:25 PM
214kj
91rpm
38%
17mph
30 min Crank It Up Ride
Christine D'Ercole
Sunday 8/11/19 @ 3:35 PM
✅
216kj
89rpm
39%
17mph
Saturday 7/13/19 @ 12:2 PM
✅
292kj
69rpm
44%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/6/19 @ 10:26 PM
256kj
71rpm
41%
16mph
Monday 7/1/19 @ 1:28 PM
✅
215kj
81rpm
41%
17mph
30 min Y2K Hip Hop Ride
Jess King
Monday 5/20/19 @ 8:26 PM
180kj
73rpm
42%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
80 kj
Thursday 6/15/23
✅ 86 kj
Tuesday 7/25/23
30 min 80s Ride
Ally Love
✅ 211 kj
Tuesday 2/7/23
199 kj
Thursday 12/22/22
20 min Pop Ride
Cody Rigsby
✅ 180 kj
Sunday 6/21/20
112 kj
Monday 6/29/20
30 min 90s Ride
Cody Rigsby
✅ 220 kj
Wednesday 3/11/20
183 kj
Tuesday 4/14/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 241 kj
Friday 1/17/20
183 kj
Thursday 1/23/20
30 min Pop Ride
Cody Rigsby
184 kj
Wednesday 8/21/19
✅ 208 kj
Friday 8/16/19
20 min Y2K Pop Ride
Cody Rigsby
✅ 187 kj
Tuesday 8/13/19
142 kj
Saturday 8/17/19
30 min Crank It Up Ride
Christine D'Ercole
214 kj
Monday 8/5/19
✅ 216 kj
Sunday 8/11/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 292 kj
Saturday 7/13/19
256 kj
Thursday 6/6/19
30 min Y2K Hip Hop Ride
Jess King
✅ 215 kj
Monday 7/1/19
180 kj
Monday 5/20/19