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Shake and Bake
be_do_have_
Seminole, Florida
36 🔥
Beat ashpow6
VS
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat be_do_have_
Workouts
Next Workouts
Wednesday 3/25/20 @ 8:15 PM
✅
311
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 4:17 AM
209
kj
73
rpm
36
%
14
mph
Saturday 4/3/21 @ 7:56 PM
✅
112
kj
84
rpm
40
%
17
mph
15 min Pop Ride
Jess King
View Class
Share
Monday 4/12/21 @ 4:35 AM
70
kj
77
rpm
35
%
14
mph
Monday 11/2/20 @ 2:59 PM
✅
240
kj
81
rpm
43
%
18
mph
30 min The Jess King Experience
Jess King
View Class
Share
Monday 11/9/20 @ 4:18 AM
172
kj
78
rpm
39
%
16
mph
Wednesday 2/26/20 @ 1:35 PM
✅
192
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 6/22/20 @ 2:24 AM
145
kj
90
rpm
32
%
15
mph
Saturday 5/16/20 @ 3:10 PM
✅
447
kj
83
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 10:7 PM
286
kj
83
rpm
34
%
15
mph
Monday 5/4/20 @ 8:6 PM
✅
338
kj
86
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 5/7/20 @ 8:15 PM
191
kj
84
rpm
31
%
13
mph
Monday 4/6/20 @ 2:46 PM
✅
341
kj
84
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 4/8/20 @ 8:54 PM
207
kj
83
rpm
33
%
14
mph
Wednesday 4/8/20 @ 2:14 PM
✅
326
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 7:25 PM
188
kj
85
rpm
31
%
14
mph
Monday 1/27/20 @ 1:17 PM
✅
218
kj
70
rpm
46
%
17
mph
30 min Billie Eilish Ride
Kendall Toole
View Class
Share
Saturday 1/25/20 @ 2:31 AM
139
kj
61
rpm
41
%
14
mph
Saturday 8/31/19 @ 5:3 PM
✅
154
kj
84
rpm
41
%
18
mph
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
Saturday 8/24/19 @ 6:20 PM
81
kj
74
rpm
34
%
13
mph
Next Workouts
be_do_have_
Seminole, Florida
36 🔥
Beat ashpow6
VS
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat be_do_have_
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
311
kj
Wednesday 3/25/20
209
kj
Monday 5/3/21
15 min Pop Ride
Jess King
View Class
Share
✅
112
kj
Saturday 4/3/21
70
kj
Monday 4/12/21
30 min The Jess King Experience
Jess King
View Class
Share
✅
240
kj
Monday 11/2/20
172
kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
192
kj
Wednesday 2/26/20
145
kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
447
kj
Saturday 5/16/20
286
kj
Monday 5/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
338
kj
Monday 5/4/20
191
kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
341
kj
Monday 4/6/20
207
kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
326
kj
Wednesday 4/8/20
188
kj
Wednesday 3/25/20
30 min Billie Eilish Ride
Kendall Toole
View Class
Share
✅
218
kj
Monday 1/27/20
139
kj
Saturday 1/25/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
154
kj
Saturday 8/31/19
81
kj
Saturday 8/24/19
Next Workouts