Shake and Bake

Workouts

Saturday 10/31/20 @ 1:0 PM
✅
144kj
80rpm
42%
17mph
20 min Pop Ride
Kendall Toole
Wednesday 5/19/21 @ 10:33 AM
82kj
72rpm
35%
14mph
Wednesday 3/25/20 @ 8:15 PM
✅
311kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 12:0 PM
169kj
80rpm
31%
13mph
Wednesday 4/8/20 @ 2:14 PM
✅
326kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/12/20 @ 10:15 AM
220kj
84rpm
34%
15mph
Monday 10/12/20 @ 5:1 PM
✅
234kj
64rpm
50%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/22/20 @ 10:30 AM
140kj
63rpm
42%
14mph
Thursday 7/16/20 @ 7:37 PM
✅
251kj
78rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Monday 8/3/20 @ 10:31 AM
133kj
75rpm
36%
14mph
Saturday 2/29/20 @ 2:14 PM
✅
389kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 2:10 PM
275kj
87rpm
32%
14mph
Wednesday 4/22/20 @ 2:32 PM
✅
326kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 10:16 AM
190kj
83rpm
32%
14mph
Sunday 5/17/20 @ 4:6 PM
✅
160kj
82rpm
43%
18mph
20 min 80s Ride
Emma Lovewell
Sunday 1/5/20 @ 10:57 PM
93kj
70rpm
38%
14mph
Monday 5/4/20 @ 8:6 PM
✅
338kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:32 AM
170kj
84rpm
30%
13mph
Monday 4/6/20 @ 2:46 PM
✅
341kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 10:48 AM
163kj
80rpm
31%
13mph

Workouts

20 min Pop Ride
Kendall Toole
✅ 144 kj
Saturday 10/31/20
82 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Wednesday 3/25/20
169 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Wednesday 4/8/20
220 kj
Wednesday 8/12/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 234 kj
Monday 10/12/20
140 kj
Thursday 10/22/20
30 min Britney Spears Ride
Cody Rigsby
✅ 251 kj
Thursday 7/16/20
133 kj
Monday 8/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Saturday 2/29/20
275 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
✅ 326 kj
Wednesday 4/22/20
190 kj
Thursday 7/9/20
20 min 80s Ride
Emma Lovewell
✅ 160 kj
Sunday 5/17/20
93 kj
Sunday 1/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 338 kj
Monday 5/4/20
170 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 341 kj
Monday 4/6/20
163 kj
Thursday 4/9/20