Workouts

10 min Foam Rolling: Calves
Hannah Corbin
Saturday 5/27/23 @ 5:45 PM
Difficulty: 4.84 / 10
 
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/17/23 @ 9:27 PM
Difficulty: 6.94 / 10
173kj
81rpm
31%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 4/12/23 @ 9:36 PM
Difficulty: 3.43 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Wednesday 4/12/23 @ 9:4 PM
Difficulty: 7.19 / 10
121kj
79rpm
32%
14mph
5 min Post-Ride Stretch
Denis Morton
Monday 4/10/23 @ 11:0 AM
Difficulty: 3.45 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Monday 4/10/23 @ 10:29 AM
Difficulty: 6.5 / 10
111kj
76rpm
32%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/10/23 @ 12:52 AM
Difficulty: 6.79 / 10
kj
rpm
%
0mph
10 min Family Meditation
Chelsea Jackson Roberts
Friday 11/25/22 @ 4:44 AM
Difficulty: 3.17 / 10
 
10 min Family Meditation
Kristin McGee
Friday 11/25/22 @ 4:31 AM
Difficulty: 3.6 / 10
 
10 min Family Meditation
Kristin McGee
Thursday 11/24/22 @ 4:20 AM
Difficulty: 3.6 / 10