Shake and Bake
Workouts
Tuesday 1/11/22 @ 2:30 PM
143kj
87rpm
44%
19mph
Sunday 12/17/23 @ 2:55 PM
✅
289kj
89rpm
58%
26mph
Monday 2/10/20 @ 2:10 PM
531kj
90rpm
47%
21mph
Friday 6/30/23 @ 1:59 PM
✅
882kj
84rpm
60%
26mph
Tuesday 9/17/19 @ 12:49 PM
354kj
92rpm
46%
21mph
Wednesday 5/31/23 @ 3:31 PM
✅
566kj
87rpm
58%
25mph
Tuesday 4/20/21 @ 1:45 PM
67kj
76rpm
41%
16mph
Thursday 8/26/21 @ 11:20 AM
✅
176kj
96rpm
53%
25mph
Monday 7/6/20 @ 4:3 PM
771kj
97rpm
46%
22mph
Saturday 7/9/22 @ 12:20 PM
✅
1121kj
88rpm
58%
25mph
Monday 10/18/21 @ 1:27 PM
366kj
90rpm
47%
21mph
Wednesday 5/5/21 @ 2:58 PM
✅
531kj
91rpm
55%
25mph
Monday 11/4/19 @ 1:39 PM
548kj
89rpm
48%
21mph
Friday 6/25/21 @ 3:0 PM
✅
848kj
93rpm
56%
25mph
Friday 5/21/21 @ 1:46 PM
83kj
97rpm
38%
18mph
Wednesday 6/2/21 @ 2:54 PM
✅
154kj
98rpm
49%
23mph
Monday 2/1/21 @ 2:26 PM
387kj
79rpm
54%
22mph
Sunday 1/3/21 @ 1:16 PM
✅
526kj
87rpm
56%
25mph
Wednesday 1/6/21 @ 2:27 PM
410kj
81rpm
54%
22mph
Sunday 1/3/21 @ 12:45 PM
✅
488kj
88rpm
54%
24mph
Workouts
143
kj
Tuesday 1/11/22
531
kj
Monday 2/10/20
354
kj
Tuesday 9/17/19
366
kj
Monday 10/18/21
387
kj
Monday 2/1/21
410
kj
Wednesday 1/6/21