Shake and Bake
Workouts
Monday 2/10/20 @ 2:10 PM
531kj
90rpm
47%
21mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Tuesday 9/17/19 @ 12:49 PM
354kj
92rpm
46%
21mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Monday 11/4/19 @ 1:39 PM
548kj
89rpm
48%
21mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 7/6/20 @ 4:3 PM
771kj
97rpm
46%
22mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Friday 5/21/21 @ 1:46 PM
83kj
97rpm
38%
18mph
Tuesday 5/18/21 @ 10:34 AM
✅
150kj
88rpm
52%
23mph
Wednesday 1/6/21 @ 2:27 PM
410kj
81rpm
54%
22mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Wednesday 6/3/20 @ 2:36 PM
589kj
93rpm
47%
22mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Saturday 3/16/19 @ 11:18 PM
533kj
92rpm
46%
21mph
Thursday 3/7/19 @ 10:56 AM
✅
760kj
96rpm
52%
24mph
Monday 2/25/19 @ 2:42 PM
267kj
79rpm
54%
22mph
Friday 2/15/19 @ 3:29 PM
✅
334kj
92rpm
53%
24mph
Thursday 10/25/18 @ 1:46 PM
236kj
83rpm
50%
21mph
Monday 10/15/18 @ 1:53 PM
✅
315kj
93rpm
52%
24mph
Workouts
531
kj
Monday 2/10/20
354
kj
Tuesday 9/17/19
410
kj
Wednesday 1/6/21