Shake and Bake
Workouts
Tuesday 11/9/21 @ 2:7 PM
✅
542kj
88rpm
48%
21mph
Wednesday 9/20/23 @ 6:54 PM
340kj
89rpm
38%
18mph
Monday 2/10/20 @ 2:10 PM
✅
531kj
90rpm
47%
21mph
Monday 2/8/21 @ 5:51 PM
352kj
86rpm
40%
18mph
Monday 7/6/20 @ 4:3 PM
✅
771kj
97rpm
46%
22mph
Wednesday 8/28/19 @ 1:17 PM
578kj
88rpm
43%
19mph
Monday 11/4/19 @ 1:39 PM
✅
548kj
89rpm
48%
21mph
Monday 11/4/19 @ 1:51 PM
463kj
85rpm
45%
20mph
Thursday 7/9/20 @ 1:40 PM
✅
601kj
90rpm
49%
22mph
Wednesday 2/12/20 @ 2:38 PM
371kj
89rpm
39%
18mph
Friday 6/19/20 @ 2:4 PM
✅
612kj
87rpm
51%
22mph
Wednesday 6/17/20 @ 5:6 PM
362kj
88rpm
38%
17mph
Wednesday 6/3/20 @ 2:36 PM
✅
589kj
93rpm
47%
22mph
Thursday 6/4/20 @ 3:58 PM
400kj
90rpm
40%
18mph
Tuesday 9/17/19 @ 12:49 PM
✅
354kj
92rpm
46%
21mph
Saturday 4/4/20 @ 4:50 PM
257kj
88rpm
41%
18mph
Sunday 8/4/19 @ 8:36 PM
✅
370kj
93rpm
46%
21mph
Thursday 11/14/19 @ 3:46 AM
276kj
98rpm
37%
18mph
Saturday 5/25/19 @ 2:49 PM
✅
578kj
86rpm
50%
22mph
Tuesday 9/3/19 @ 7:10 PM
450kj
81rpm
46%
19mph
Workouts
340
kj
Wednesday 9/20/23
352
kj
Monday 2/8/21
257
kj
Saturday 4/4/20