Shake and Bake
Workouts
Tuesday 12/5/23 @ 11:24 AM
184kj
66rpm
45%
16mph
Thursday 11/9/23 @ 4:10 PM
✅
255kj
79rpm
45%
19mph
Friday 10/22/21 @ 12:0 PM
317kj
68rpm
47%
17mph
Wednesday 10/20/21 @ 3:8 PM
✅
323kj
77rpm
42%
17mph
Monday 9/13/21 @ 10:7 PM
✅
200kj
68rpm
57%
19mph
Saturday 9/11/21 @ 4:33 PM
158kj
71rpm
46%
18mph
Thursday 5/21/20 @ 4:19 PM
✅
211kj
84rpm
39%
17mph
Monday 9/6/21 @ 10:9 PM
209kj
81rpm
40%
17mph
Tuesday 11/3/20 @ 11:15 PM
156kj
88rpm
40%
18mph
Wednesday 8/25/21 @ 2:18 PM
✅
169kj
84rpm
41%
18mph
Thursday 5/27/21 @ 9:21 PM
✅
203kj
68rpm
55%
19mph
Wednesday 6/30/21 @ 3:58 PM
118kj
78rpm
39%
16mph
Wednesday 9/23/20 @ 4:11 PM
✅
268kj
62rpm
71%
21mph
Wednesday 9/23/20 @ 4:41 PM
162kj
87rpm
41%
18mph
Wednesday 9/9/20 @ 5:41 PM
✅
431kj
56rpm
77%
22mph
Saturday 9/19/20 @ 2:23 PM
226kj
77rpm
44%
18mph
Friday 6/5/20 @ 1:16 AM
✅
217kj
79rpm
42%
17mph
Saturday 4/4/20 @ 4:27 PM
200kj
83rpm
40%
17mph
Saturday 3/28/20 @ 3:50 PM
224kj
70rpm
40%
15mph
Saturday 3/28/20 @ 3:59 PM
✅
477kj
80rpm
49%
20mph
Workouts
184
kj
Tuesday 12/5/23
158
kj
Saturday 9/11/21
162
kj
Wednesday 9/23/20
226
kj
Saturday 9/19/20
200
kj
Saturday 4/4/20