Shake and Bake

Workouts

Friday 2/12/21 @ 1:16 PM
✅
406kj
69rpm
53%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 11:16 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 5:25 PM
✅
383kj
55rpm
71%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:14 AM
kj
rpm
%
0mph
Thursday 7/16/20 @ 12:30 PM
✅
147kj
80rpm
42%
17mph
20 min Low Impact Ride
Jess King
Saturday 2/1/20 @ 5:2 PM
29kj
57rpm
25%
8mph
Friday 5/22/20 @ 1:29 PM
✅
139kj
56rpm
59%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 11:0 PM
2kj
63rpm
30%
10mph
Monday 5/18/20 @ 4:34 PM
✅
485kj
43rpm
93%
24mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:1 PM
53kj
56rpm
28%
8mph

Workouts

45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 406 kj
Friday 2/12/21
kj
Tuesday 2/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 383 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
20 min Low Impact Ride
Jess King
✅ 147 kj
Thursday 7/16/20
29 kj
Saturday 2/1/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 139 kj
Friday 5/22/20
2 kj
Tuesday 9/17/19
30 min The Last Dance Ride
Alex Toussaint
✅ 485 kj
Monday 5/18/20
53 kj
Saturday 5/16/20